Hello Sunshines!

Join us on a thrilling equestrian journey as we dive into the exhilarating world of horseball, a fast-paced sport that combines horsemanship, teamwork, and ball handling skills. In this special episode, we explore the captivating origins and rules of horseball, shedding light on its unique blend of elements from polo, rugby, and basketball.

What's more, whether you're an avid gardener, outdoor enthusiast, or simply curious about the hidden perils of natural landscapes, this episode offers invaluable knowledge and empowers you to make informed decisions in your daily life. Tune in to this thought-provoking discussion on the dangers of slippery grass, and gain a new perspective on the hazards that can be hiding beneath your feet.

Discover the fascinating reasons why grass can become slippery, from dew-covered mornings to heavy rainfalls. We uncover the unexpected consequences of walking or playing on slick grass, from minor slips and falls to more serious accidents.

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Instagram manager Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_official)

Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)

Podcast logo by Maja Kiszowara

Episode logo picture by The Ian on Unsplash

Good morning Sunshines and welcome to the latest episode of "Notes, Knockouts, and Pick-up Lines", - the podcast that explores the intersection of office supplies, romance, and combat sports.

In today's episode, we'll discuss the versatile tool that is the Post-it note - from its humble beginnings as a failed adhesive to its ubiquitous presence in offices and homes worldwide. We'll delve into the creative ways people use Post-it notes to organise their lives, express themselves, and even as a tool for art.

But we won't stop there! We'll also explore the art of the pick-up line - the good, the bad, and the cringeworthy. Our expert guests will share their insights into the psychology of attraction, the power of humour, and the importance of confidence when approaching potential partners.

And finally, we'll lace up our gloves and step into the ring for some talk about the sweet science of boxing. From the sport's history to the training techniques of top fighters, we'll cover it all. And who knows, we'll even develop some boxing-inspired pick-up lines that will knock your date off their feet.

So sit back, relax, and prepare for an entertaining and informative episode of "Notes, Knockouts, and Pick-up Lines" - the podcast is equal parts office, romance, and ring.

Love and kisses!

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Instagram manager Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_official)

Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)

Podcast logo by Maja Kiszowara

Picture logo by William Krause on Unsplash

Good afternoon Sunshines!

Welcome to the Mammoth Tales podcast, where we explore the fascinating world of these iconic prehistoric creatures. Mammoths roamed the Earth for over 4 million years, and their story is one of adaptation, survival, and extinction (ChatGPT, 2023)!

And more! Love and kisses! <3

News pieces:

1. Giant mammoth meatball

2. Mammoths in the Arctic?

3. Mexican standoff

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Instagram manager Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_official)

Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)

Podcast logo by Maja Kiszowara

Picture logo REUTERS/Piroschka van de Wouw

Good afternoon Sunshines! This episode delves deeper into the truth about lighthouses. Are they people? Or inanimate objects? Also, furthermore, in addition... what else did we talk about? Check out our latest and greatest! Love and kisses!

News pieces:

1. watcherofthesea.com
2. Paranyama ujjayi breathing technique
3. Translators

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Instagram manager Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_official) Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com) Podcast logo by Maja Kiszowara

Good morning Sunshines and welcome to ICHTA, the show where we [briefly describe the main focus or theme of your podcast]. Each episode, we'll [describe what listeners can expect from the show]. Our guests are experts in their fields and share their insights and experiences with our listeners. Whether you're looking to learn something new, be inspired, or just enjoy some great conversation, this podcast is for you. So join us as we [describe the tone or style of your show] and explore [the main topics or areas of interest your show covers]!

News pieces:

1. depths of our stupidity, part deux

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_ official)

Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)

Podcast logo by Maja Kiszowara

Episode logo Photo by Annie Spratt on Unsplash

Good morning Sunshines! This episode is as understandable as our update schedule is consistent. It's not.

Love and kisses!

*News pieces:*

1. depths of our stupidity

Contact us via email at ichta.contact@aol.com

Hosted by Nikos Stergioulas and Jan Kiszowara

Produced by Jan Kiszowara

Voice talent Nikos Stergioulas

Intro voiceover by Karol Buchajski (@buchajski_official)

Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com/)

Podcast logo by Maja Kiszowara

Episode logo photo by Glenn Carstens-Peters on Unsplash

Good morning Sunshines! We talk chess today, in person! No change for your experience, huge for ours tho. Huuuuge. Let us know in the poll which vibe you enjoy more! Ciaaaao!

News pieces:

1. NONE

Contact us via email at ichta.contact@aol.com

Hosted and produced by Nikos Stergioulas and Jan Kiszowara
Intro voiceover by Karol Buchajski (@buchajski_official)
Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)
Podcast logo by Maja Kiszowara
Episode logo photo by Fedor on Unsplash

Good morning Sunshines! Today we talking genitalia, all of them. Male, female, male-female, female-male and, of course, the one made from dough for dough. Waffle genitalia, in Rio de Janeiro. We were also confused but apparently, it's a thing and it's spreading to Europe, colonising us for a change. Maybe for the better.

News pieces:

1. https://www.euronews.com/video/2022/06/04/rio-genital-shaped-waffle-house-ordered-to-cover-explicit-sign-and-not-to-sell-to-minors

Contact us via email at ichta.contact@aol.com

Hosted and produced by Nikos Stergioulas and Jan Kiszowara
Intro voiceover by Karol Buchajski (@buchajski_official)
Music theme: Feather Duster by Shane Ivers (https://www.silvermansound.com)
Podcast logo by Maja Kiszowara
Episode logo photo by Jan Dommerholt on Unsplash