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Have you ever wondered what life could be like if you chose joy over hustle? This episode invites you to explore that possibility as we reflect on a year filled with growth, authenticity, and inspired action. We celebrate the journey of letting go of the relentless hustle culture and embracing a life where ease and heart-led journeys take center stage. Through journaling and examining recurring themes, we uncover the power of self-awareness, healthy boundaries, and the pursuit of fulfillment. Join us in acknowledging the successes of the past year and continue the journey toward authenticity and harmony.

As the year draws to a close, we delve into the essence of connection in a post-pandemic world and the fulfillment that comes from engaging with like-minded individuals. From our enriching conversations on the Outliers Edge podcast to the encouragement of embracing the uncomfortable, we’ve learned that growth often lies just beyond the comfort zone. We express our heartfelt gratitude to our listeners and warmly invite you to join our Patreon community for exclusive resources to further enhance your journey. Let's stay open to new experiences and relationships that enrich our lives, as we eagerly anticipate another inspiring year of growth and connection together.

Mentioned in this episode:
Outlier's Edge Podcast with Niiamah Ashong

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

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Connect with us!!
Email - ksempoweredliving@gmail.com

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Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

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Text us!! We wanna hear what you thought of this episode!

What if the relentless hustle isn’t the badge of honor we think it is, but rather a thief of joy and inspiration? Join us as we peel back the layers of our own personal battles with the hustle mentality, sharing where it all began and how we're learning to shift toward a more balanced, ease-filled existence. We discuss the journey from "wounded hustle" to inspired action, highlighting the importance of observing our habits without judgment and embracing life's natural rhythms of ups and downs. With transparency and vulnerability, we open up about our own experiences, encouraging you to cultivate self-awareness and discernment between actions that uplift and those that drain, providing tips on finding balance and making room for rest.

In this episode, we also focus on the wisdom of our bodies and the subtle signals they send us when it's time to pause. Learn how to be intentional with your time and seize small moments of self-care using what we call the "me meter." Through personal anecdotes, we explore overcoming limiting beliefs and the impact of ego stories, offering insights on prioritizing personal needs and remaining open to opportunities for self-care. Our conversation aims to inspire you to allow yourself the grace to receive support and rest, ensuring you navigate your unique path with balance and intention.

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Connect with us!!
Email - ksempoweredliving@gmail.com

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!

Text us!! We wanna hear what you thought of this episode!

What if a single moment could change the entire course of your life? Join us as we sit down with Sarah Hagstrom, a spiritual life, and business coach who turned a devastating health crisis into a path of profound personal transformation. Sarah's journey from health coach to business mentor is fueled by her resilience and unwavering faith, particularly in the face of financial and spiritual depletion. Her story underscores the critical role of adapting to change, and the power of online platforms in growing a business, especially during turbulent times like the pandemic.

In this episode, Sarah opens up about a painful layover in Dallas that ignited a spiritual awakening, revealing how tools like awareness, acceptance, and honest self-reflection can help us overcome our deepest limiting beliefs. By engaging in activities that elevate our vibration—like spending time in nature or connecting with loved ones—Sarah shows us how to transform suffering into self-discovery. We also touch on the liberation that comes from surrendering to your unique path and the peace found in stillness, even when society pushes for constant activity and comparison.

Finally, we delve into the importance of Zen living and self-care, drawing from Sarah's experience with Bell's palsy to highlight how emotional stress can manifest physically. Learn how incorporating Zen principles into everyday life and making conscious decisions to remain calm can positively impact your surroundings. This conversation is a treasure trove of practical advice for leading a more mindful, peaceful, and productive life, and it underscores the necessity of slowing down and prioritizing personal well-being amidst life's demands. Tune in to gain valuable insights into spiritual growth, resilience, and the transformative power of self-care.

Mentioned in this episode:

• Gaia Meditations
• Sarah Hagstrom Website
• Sarah Hagstrom Podcast
• Sarah Hagstrom’s Instagram
• Free Resources

Digital Courses
Shifting Hustle Course - Available on Patreon

• Reset your availability
• Learn your core values and passions
• Tap into your inner knowing

Remember to hit subscribe and leave us a review! We want to hear from you.

Connect with us!!
Email - ksempoweredliving@gmail.com

Follow us On Instagram
Shauna Bell @sbell.wellness
Katie Smith @k.smithoilsfitness

Join our exclusive community over on Patreon for more in depth discussions, journal prompts and exclusive host interviews!

Get insider wellness tips, mindfulness downloads straight to your inbox by subscribing here!