It's Upgrade Season

By: Alexandria Maria Wombwell-Povey
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  • Summary

  • It’s Upgrade Season + I’m your host Alexandria


    This weekly upgrade is the only place to get raw + unfiltered advice on getting your shit together one week at a time, so you can embody that main character energy + create a life even better than your vision board.


    This isn't your typical self-help podcast; it's a movement for those who refuse to settle for the ordinary. No gatekeeping here—just your weekly download to curate a life that feels as good inside as it looks outside.


    Join me every Monday for your Upgrade: where we’ll be sharing how you can radically upgrade your life and every Friday for the Wine down, where we’ll be pouring a glass of fizz, spilling the tea + answering your dilemmas.


    Remember, it's not about waiting for the right time; it's about realising that every season is an upgrade season.


    Small shifts, huge upgrades—let's fucking do this.


    Alexandria Maria Wombwell-Povey
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Personal Success
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Episodes
  • EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls

    EP68: BTS of my mental health break, + how to Deal with Witch Hunts + Trolls
    Jan 13 2025
    35 mins
  • EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead

    EP67: Why I’m Not Setting Goals in 2025—and What I’m Doing Instead
    Dec 30 2024

    In this episode of It’s Upgrade Season, I’m breaking away from traditional goal-setting and embracing a softer, more intentional approach for 2025.

    We’ll dive into why goals don’t always align with our current season, the importance of staying open to discovery, and how prioritizing internal intentions over external validation can be a game-changer.

    This year, it’s all about creating memories, grounding in authenticity, and staying flexible to what’s possible. If you’ve ever felt the pressure of rigid goal-setting, this one’s for you.


    Follow Alex:

    Follow Me On Instagram⁠⁠

    Join My Broadcast Channel
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    23 mins
  • EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up

    EP66: Not Your Year? How to Turn 2024 Lessons Into a 2025 Glow-Up
    Dec 23 2024

    In this episode, I’m getting real about 2024—a year full of unexpected challenges, big wins, and lots of lessons. From taking a mental health break to celebrating over 12 months of breastfeeding (and crying while sharing it), I’m reflecting on the highs and lows.


    We’re talking about:

    • Letting go of what no longer serves you.
    • Why it’s okay if your year didn’t look like your vision board.
    • Setting boundaries, embracing peace, and healing from trauma.
    • What I’m bringing (and leaving behind) in 2025.


    If you’re ready to reflect, cry, and laugh with me—this one’s for you.


    Follow Alex:

    Follow Me On Instagram⁠⁠

    Join My Broadcast Channel
    Show more Show less
    46 mins

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