• It’s the Hell-Iday season! Let’s decorate hell together.

  • Dec 11 2024
  • Length: 24 mins
  • Podcast

It’s the Hell-Iday season! Let’s decorate hell together.

Listen for free

View show details

  • Summary

  • In case you didn't get the hint from the episode title, I struggle with this season.


    In this episode I cover the DBT distress tolerance skull called IMPROVE and how you can use it to make the holidays a bit less... hellish.

    If you love this time of year you will still find useful strategies to use when life is hard.


    PODCAST UPDATE: I will be continuing to put out new episodes PLUS adding another, new podcast focused on fitness and mental health, called Flex and Flow with Aline. Coming soon!
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about It’s the Hell-Iday season! Let’s decorate hell together.

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available