In this episode of I’ve Got Guts!, Lauren dives into the connection between autoimmune diseases and chronic inflammation, sharing her personal journey of navigating both. Meanwhile, Stef opens up about her IUI experience and sheds light on the Spoon Theory—a powerful way to understand life with chronic illness. Whether you’re curious about health, fertility, or finding strength in the face of challenges, this episode is packed with insights and inspiration!

Emotional Guidance Scale - https://gabbybernstein.com/emotional-guidance-scale-abraham-hicks/

Zones of Regulation - https://zonesofregulation.com

But You Don't Look Sick - https://butyoudontlooksick.com/articles/written-by-christine/the-spoon-theory/

What is the Spoon Theory (Heathline) - https://www.healthline.com/health/spoon-theory-chronic-illness-explained-like-never-before#1

Spoon Theory (Washington Post) - https://www.washingtonpost.com/wellness/2023/01/14/spoon-theory-chronic-illness-spoonie/

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In this episode of I’ve Got Guts, we’re continuing to dive into Lauren’s achalasia journey. She shares the results of her surgery, the challenges she faced, and how she’s found a new normal while staying positive. Meanwhile, Stef tackles your burning listener questions, offering personal insights and practical advice for navigating life with chronic digestive conditions. Whether you’re here for the inspiration, the education, or just a dose of community, this episode has something for everyone!

Hatchet and Hops Premier Axe Throwing Club - https://www.hatchetsandhops.com

Simple Abundance: A Daybook of Comfort and Joy - https://a.co/d/7FGSTXu

What I Know For Sure - https://a.co/d/ciISYU2

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In this episode of I’ve Got Guts!, we dive into the first stages of Lauren’s journey with achalasia, a rare esophageal motility disorder that has reshaped her approach to eating and living. This two-part series begins with Lauren’s diagnosis and the emotional and physical adjustments that followed. Meanwhile, Stef shares an update on her fertility journey, reflecting on the ups and downs of trying to conceive while managing a complex health landscape. Tune in for honest conversations, shared struggles, and resilience in the face of uncertainty.

Mel Robbins Journal - https://www.melrobbins.com/5secondjournal

Martin Mueller Foundation - https://www.achalasiainfo.com

Mood Burger Bar - https://www.moodburgerbar.com

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