• Journaling with Fear/Shame/Judgements About Food

  • Nov 2 2024
  • Length: Less than 1 minute
  • Podcast

Journaling with Fear/Shame/Judgements About Food

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  • Summary

  • This podcast was inspired by a fantastic listener question (keep them coming!). Before you listen, perhaps you would like to ask yourself:

    *What in your life is feeling easy and flowy?

    *What is not feeling easy and flowy?

    *Are you feeling fear/shame/judgment about this seemingly non-easy, non-flowy part of your life?

    *What do you “do” with those feelings of fear/shame/judgment?

    You can read the journal entry discussed on awakenyourtruth.com .

    Learn more about Ginny and Katie’s Awaken Your Truth program here.
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