In our working society, true listening is a rarely spotted talent in many workplaces. Yet, in our uber-competitive world, it has the power to differentiate you from your colleagues, make a standout impression on your boss, and deepen personal relationships with colleagues. It's the ultimate free tool for connection and personal growth.

Poor listening can lead to feelings of disconnection, frustration, and a lack of belonging, as illustrated by a client's experience. Conversely, being a great listener can stand out to bosses and deepen relationships.

I share practical tactics to elevate your listening skills and challenge you to put them to the test in this week's experiment: in your next conversation, focus entirely on the other person and observe the transformative effects.

[00:30] The Cost of Poor Listening

[01:52] The Power of True Listening

[02:33] Practical Tactics for Better Listening

[04:17] This Week's Joy at Work Experiment - Be An Active Listener

   Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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In this episode, I'm joined by Sinead Sharkey Steenson to discuss how men can support women during perimenopause and menopause in the workplace (and at home).

We delve into the importance of involving men in these conversations, offering them tools and insights to better understand and support their female colleagues.

Sinead also shares her experience leading men-only sessions to help demystify menopause and encourage supportive interactions. Additionally, the episode provides resources for further learning, including books, podcasts, and organizations committed to addressing menopause in a constructive manner.

[00:00]  Why men need to join the menopause conversation with Sinead Sharkey-Steenson

[01:17] The Importance of Men in Menopause Conversations

[02:08] Men's Role in Supporting Women

[04:37] Men-Only Sessions: Creating a Safe Space

[07:39] Resources for Men to Learn More

All of the resources mentioned in this episode are available on our website.

   Assess how feeling career stuck is impacting you across ten areas of life - in 30 minutes. Then, decide what you want to do about it.

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I read the book Deep Work by Cal Newport some years ago and it hit me like a brick. It connected a few dots of thoughts that had been floating around my mind for years and it changed the way I structured my work week forever. It felt like I'd found a magic wand that had been missing in my work life forever.

Deep Work is the antidote to the kind of shallow, time frittering, needle stuck in place work that many professionals drown in daily. Deep work is focused, distraction free, and high impact. It's the kind of work that shifts the needle on your biggest priorities and unlocks creative, innovative problem-solving.

So, if you're someone who's ever glanced at a clock or at your watch at 5pm and thought Wait, what the heck did I actually do today? This Joy at Work experiment is for you.

[00:00] Making Time for Deep Work - A Joy At Work Experiment

[00:29] The Concept of Deep Work by Cal Newport

[01:50] The Three Enemies of Deep Work

[02:51] Implementing Deep Work - A Joy At Work Experiment

[04:32 ]Personal Success and Encouragement to Try Deep Work