Just Me Therapy

By: Shirena Tracey & Sasha
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  • Summary

  • How often have you thought: “Is it just me...?” We all have an opinion, especially on this journey called ’Life’. Let’s face it, the obstacles of life are challenging. ”Just Me Therapy” hostesses Shirena, Tracey & Sasha are 3 different voices in pursuit of one sound that navigates through Life’s journey with weekly discussions on relevant issues....speaking to you, through you. We all have our way of doing things..., what’s yours?
    Copyright 2022 All rights reserved.
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Hygiene & Healthy Living Personal Success Psychology Relationships Social Sciences
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Episodes
  • New Year, New Intentions

    New Year, New Intentions
    Jan 9 2025

    Welcome to the very first episode of the year on Just Me Podcast! As we step into 2025, we’re diving into the topic of New Year’s resolutions and what they really mean for our mental health and well-being. Joining us today is Mr. David Buchanan, an experienced outpatient therapist from North Carolina, who specializes in helping adults and older teens navigate mental health challenges.

    In this episode, we’ll explore how resolutions can shape personal growth, strengthen family dynamics, and promote a healthier community. Mr. Buchanan will share his insights on how to set realistic goals, overcome mental health obstacles, and build support systems within families. Whether you’re looking to improve your own mental health, strengthen family bonds, or simply understand the psychology behind New Year’s resolutions, this episode has something for you!

    Tune in for practical tips, advice, and the inspiration you need to start the year off right, with a focus on mental wellness and family harmony.
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    21 mins
  • HAPPY NEW YEARSS FROM JMP!!!!!

    HAPPY NEW YEARSS FROM JMP!!!!!
    Dec 31 2024

    Happy New Years! We are grateful for so much that has happened this year with our podcast. And we are thankful for everyone who listens and supports it!!
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    1 min
  • Merry Christmas from JustMe Podcast

    Merry Christmas from JustMe Podcast
    Dec 25 2024
    Less than 1 minute

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