• KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

  • Aug 30 2024
  • Length: 1 hr and 32 mins
  • Podcast

KAYLA KRAUSS; Vulnerability is Toughness, Endometriosis & Adenomyosis, Healing to Pro, Overcoming a Limited Mindset

  • Summary

  • Today I speak with IFBB Bikini Pro Kayla Krauss, a dedicated health & fitness coach, and nutritionist with a passion for empowering individuals to achieve their health and fitness goals. She began competing in 2017 and won her Pro card at 2024 Universe. Her journey has been all about balancing mental, emotional, and physical health while pushing towards her goals.

    TOPICS COVERED

    -having stage 3 endometriosis and adenomyosis

    -managing ADHD, anxiety, depression, and CPTSD

    -therapy and coping skills

    -sharing her journey

    -proving you can do it

    -healthy relationships

    -understanding your health

    -perspective on feedback

    -coaching with Dumbbells N Donuts

    CONNECT WITH CELESTE:

    Website: http://www.celestial.fit

    Instagram: https://www.instagram.com/celestial_fit/

    All Links: http://www.celestial.fit/links.html

    CONNECT WITH KAYLA:

    Instagram: https://www.instagram.com/justkayla_ifbbpro/

    Website: https://www.dumbbellsndoughnuts.com

    TikTok: JustKayla_AL

    TIME STAMPS

    1:00 introduction

    6:30 healing herself on her road to Pro

    20:15 changes in her experience as an athlete

    25:58 sharing her journey on TikTok

    27:58 her Why for continuing to compete

    40:57 living with endometriosis and adenomyosis

    49:30 support from her husband

    60:00 understanding your health

    67:50 representing herself as a Pro

    75:18 her perspective as a coach

    79:40 new project at Dumbbells N Donuts coaching

    85:55 advice fro competitors

    CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES

    CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES

    LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM

    FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

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