We’re back!! We loved our break but we’re so excited to be back in your ears again.

This week we catch up on what we got up to over the holidays, including two weeks in a house filled with 14 people (Steph) and exploring the Victorian coastline (Laura). Plus we debate the golden rules of group travel.

Then we discuss the tan lines trend taking over TikTok. Tanning isn’t a trend and skin cancer is no joke. Protect yourself and others.

WE MENTIONED

The Mamamia article ‘The 20 golden rules of group travel’ https://www.mamamia.com.au/modern-etiquette-group-holidays/

The skin cancer facts Laura mentioned https://www.laroche-posay.com.au/blog/sunscreen-and-skin-cancer-prevention-everything-you-need-to-know.html

SPECIAL SHARES

• Steph: the movie Sleeping Dogs https://www.netflix.com/au/title/81909630?source=35

• Laura: the TV show Bump https://www.stan.com.au/watch/bump

Kic UPDATE

We’ve extended our biggest sale EVER. You now have until midnight tonight to save up to 40% off an annual subscription to Kic. This discount makes Kic $80 for a whole year - and includes all workouts, meditations, recipes + access to the incredible Kic community. To join, visit kicapp.com or download the app from the App Store and Google Play Store.

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Liv Morrison is an accredited clinical dietitian & nutritionist. As Kic’s in-house dietitian, Liv approves every recipe you see in the Kic app.

This time of year is notorious for fad diets and toxic health messages about restriction and deprivation, so this week we wanted to set the record straight.

We asked Liv about how we can eat better, including adding foods in, instead of taking them out, the importance of eating a variety of different foods, the benefits of each macronutrient (protein, fat & carbs), our hunger and satiety hormones, and more.

KIC UPDATE

Our 4-week Feel-Good Challenge is on now. Choose from strength, Pilates or HIIT with 3 x brand new workouts per week and 1 x meditation per week. Plus annual subscriptions to Kic are now 40%! Sign up at kicapp.com or download the app from the App Store and Google Play Store

FOLLOW US

Liv Morrison @noworries.nutrition on Instagram
KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.

Last year Steph loved her chat with Tori & Lily on the podcast ‘Raw Reality’ so we thought we’d share it in case you didn’t hear it! They speak about how Steph trained during her pregnancy with Harvey, body changes during pregnancy, and how Harvey taught Steph to be kinder to herself.

We’ll be back with a brand new catch up next Monday <3

HEAR MORE

Hear Steph’s full chat in the Raw Reality feed https://podcasts.apple.com/au/podcast/the-raw-reality-podcast/id1681027631

KIC UPDATE

Our 4-week Feel-Good Challenge starts today! Choose from strength, Pilates or HIIT and get 3 x brand new workouts per week + 1 meditation per week. PLUS we currently have 40% off our annual subscription. Join at kicapp.com or download the app from the App Store and Google Play Store

FOLLOW US

KICPOD @kicpod on Instagram
Join our closed KICPOD Facebook group https://www.facebook.com/groups/630561419185145/
Steph Claire Smith @stephclairesmith on Instagram & @steph_claire_smith on TikTok
Laura Henshaw @laura.henshaw on Instagram & @laura.henshaw on Tiktok
Kic @kic.app on Instagram & @kic on TikTok and kicapp.com or download the app from the App Store and Google Play Store

See omnystudio.com/listener for privacy information.