In this episode, Renae and therapist Jenny Nigro discuss the emotional aftermath of the holiday season, particularly focusing on the queer community. They explore the importance of self-care, reconnecting with oneself, and the need for self-compassion as individuals transition into the new year. Practical tools for mental health check-ins and finding joy in simple pleasures are also highlighted, emphasizing the significance of nurturing oneself during this time.

Takeaways

• The holiday season can lead to emotional dissociation.

• It's essential to reconnect with oneself after the holidays.

• Self-care includes basic habits like eating and sleeping.

• Be kind and patient with yourself during transitions.

• Finding joy can come from engaging the five senses.

• Simple pleasures can help ground us in difficult times.

• Mental health check-ins can be done through rating scales.

• Self-compassion is crucial for recovery and growth.

• Engaging in mindful activities can enhance joy.

• Support from others can aid in personal regeneration.

  
  

Featured Queer Moment of Joy Guest: Andres Gonzalez MFT (they/them), with Foothill Family

Therapist Bio:

Jenny Nigro ASW (they/them) is an Associate Therapist with Open Space Therapy Collective. Jenny specializes in working with queer adults and older adults who struggle to understand their identity and behaviors and who desire to gain confidence and release shame from their past experiences.

Host Bio:

Renae Johnson (they/them) founded Open Space Therapy Collective (OSTC), a group practice and community hub that focuses on mental health for and by the LGBTQIA+ and BIPOC communities and their allies. Renae is a licensed therapist and board certified art therapist.

To find more from us visit:

Website: https://www.openspacetherapycollective.com

Instagram: @openspacetherapycollective

TikTok: @openspacetherapy

Spotify: @MyTherapistisOut

Apple Podcasts: @mytherapistisout

YouTube: @openspacetherapycollective

Content transparency: n/a

Keywords: self-care, mental health, holidays, queer community, emotional support, self-compassion, joy, wellness, reconnecting, new year