Lauf Lust #30 Tief und langsam einatmen - und joggen
Dec 14 2024
Length: 30 mins
Podcast

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Lauf Lust #30 Tief und langsam einatmen - und joggen

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Summary
Erfahre, wie bewusstes Atmen dein Joggen verbessert! Atemtrainerin Helena Hefti erklärt die wichtigsten Zusammenhänge zwischen CO2-Toleranz, Nasenatmung und Ausdauer – inklusive praktischer Übungen.

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