In this episode, we discuss how embracing personal expression can significantly aid in recovering from codependency. By exploring the connection between self-expression and overcoming codependency, we share practical steps to start expressing your true self more freely.

Key Takeaways:

- The Importance of Self-Expression: Understand how expressing your true self is crucial for recovering from codependency.

- Baby Steps: Learn the value of starting with small changes to gradually build self-confidence in self-expression.

- Overcoming Fear: Explore common fears related to self-expression and strategies to address them.

Quotes:

"The inability to be who you want to be is at the core of codependency." – Sarah

"Find whatever way you can to express yourself in small ways." – Finn

Listener Challenge:

This week, identify one small way you can express your true self and take that step. Share your experience with us on social media using #ExpressYourself.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, we explore the fine line between unreasonable and unrealistic expectations and how they can affect our relationships and personal peace. Discover practical advice on managing your expectations and fostering healthier interactions.

Key Takeaways:

- Clear Communication: Understand the importance of expressing your needs and expectations clearly to avoid misunderstandings.

- Personal Accountability: Learn how to manage your own feelings and responses rather than trying to control others' actions.

- Acceptance: Discover the power of accepting others as they are to achieve personal peace and reduce resentment.

Quotes:

"An unrealistic expectation is a resentment waiting to happen." – Sarah

"My peace is only going to come when I can let go of what everyone else around me is doing." – Sarah

Listener Challenge:

This week, identify one expectation you can let go of and observe how it impacts your peace of mind. Share your experiences with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com

In this episode, Finn and Sarah explore the sensitive topic of sexual shame, discussing its origins, the impact of keeping secrets, and the importance of self-forgiveness. They offer insights into how sharing your experiences within a safe environment can help alleviate the weight of shame.

Key Takeaways:

- Self-Forgiveness: Understand the importance of forgiving yourself for past actions and developing self-compassion.

- Importance of Sharing: Learn how discussing your experiences can reduce feelings of isolation and shame.

- Safe Disclosure: Recognize the necessity of finding a trusted, safe person to share your secrets with.

Quotes:

"Everything you did was to survive." – Sarah

"It's really important to discern a scenario in which you're safe to share the secret." – Finn

Listener Challenge:

This week, reach out to a trusted friend or counselor and share one thing that has been weighing on you. Reflect on how it feels to bring it into the open and share your experience with us on social media using #LeavingCrazyTown.

Connect with Us:

• Website: https://www.leavingcrazytown.com/
• YouTube: @leavingcrazytown
• Facebook: @leavingcrazytownfinnandsarah
• LCT on The Sober Curator

Leaving CrazyTown is a Podcast and YouTube channel dedicated to helping individuals navigate life's challenges, especially codependency. Created by Dr. Sarah Michaud and Finn Allen, they offer unfiltered insights and strategies from personal experiences and mental health expertise. The episodes cover anxiety, depression, relationships, and self-improvement to guide and motivate listeners toward better mental health and overall well-being. Join the Leaving CrazyTown community and take the first step towards a happier, healthier life.

Support the Show:

If you enjoyed this episode, please consider leaving a review on Apple Podcasts or Spotify. Your feedback helps us improve and reach more listeners.

If you have a show idea, feedback, or just want to connect, email host Dr Sarah Michaud: smichaud113@comcast.net or Finn Allen: finntastic818@gmail.com