• Let’s Ditch It: Pushing Back on the Bounce Back Culture

  • Dec 30 2024
  • Length: 16 mins
  • Podcast

Let’s Ditch It: Pushing Back on the Bounce Back Culture

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  • Summary

  • In this episode Aprylle and Ruby are back on their soapboxes talking about the bounce back culture and how this societal ideal negatively impacts mothers during such a vulnerable season of life. You don’t have to “bounce back”, mama.

    Tune in as they discuss how pregnancy impacts your body and its return to exercise, how hormones will affect things like weight loss, and how to do this sustainably, keeping your long term health and goals in mind - because that’s what matters most.

    Here’s some links to a few previous episodes that can set you up for success in 2025:

    Link to Ep. 8 - Simple Goals

    Link to Ep. 16 - The Plate Method & Simple Nutrition Tips

    Link to Ep. 19 - Returning to Working Out


    Let’s connect!

    Instagram: @motheringevepodcast

    Email: motheringevepodcast@gmail.com
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