Rob Vaz is a well known New Zealand fishing guide. He talks to me about his background and a trip he recently took to fish Taimen, the biggest Salmonid in the world, known as river wolves, in Mongolia.

He talks fly gear for Taimen, how crazy the trip was, and lots more.

Rob's website https://www.robfish.co.nz/

His Instagram https://www.instagram.com/robfish.co.nz/

This episode is basically a consult by legendary sports nutritionist Mikki Williden as she advises me about nutrition as I train for the Luxmore Grunt 27km trail run.

Topics we cover is her background and her own adventures, nutrition for older athletes and those upping their game, sugar, protein and salt intake, mental fitness and more.

We geek out a bit about how cool podcasts are and more.

Book an appointment with her at https://www.mikkiwilliden.com/ or listen to her nutrition advice on https://podcast.mikkiwilliden.com/episodes

This podcast is another collaboration between myself and Ryan O'Connor from the Stag Roar podcast.

In this episode Ryan talked to Ben who previously worked as a hunting guide/culler in Scotland.

Ben's instagram page is a way of getting people to appreciate the necessity for responsible wildlife management and that hunting maintains healthy animal populations for future generations.

Thanks again to Ryan for the collaboration.