Let's Talk About Down There

By: Jennifer Lincoln
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  • Summary

  • Let’s Talk About Down There, shall we? Welcome to the podcast you wish you had in high school, where everyone and quite (c)literally everything is welcome; words like vagina, scrotum, and nipples are embraced with open arms and nothing is considered TMI. Because with board-certified OB-GYN Dr. Jen Lincoln in charge, shame is not on the menu. As a medical professional, social media educator, mother, author, and advocate for reproductive rights, Dr. Jen is officially OVER the stigma surrounding discussions of anatomy and is ready to go (down) there. Each week, she will get right down to business, answering your burning questions you’ve left her directly via her voicemail. She’s not holding anything back, and neither should you. This is a space to say what needs to be said in order to change the narrative of what’s considered taboo. So tune in, stay safe, stay empowered and keep talking. Viva la vulva, baby!  Be sure to rate, review, and follow because it’s about to go down…there. Don’t be shy; leave Dr. Jen a voicemail with your question at 503-893-2016 and make sure to join her online @drjenniferlincoln.
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Hygiene & Healthy Living Personal Success Physical Illness & Disease
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Episodes
  • A Summer Period Survival Guide

    A Summer Period Survival Guide
    Jun 26 2023
    Join Dr. Jen this week as she dives into something many of us can relate to: the summer period predicament. Now that we’re in the thick of the warmer months, it’s the perfect time to learn about practical tips for managing vaginal health in the heat. From period-friendly swimming options to menstrual cups and insights on period care while camping, Dr. Jen is providing the practical advice you didn't know you needed this season. She's also shedding light on vacation sex during menstruation, how to delay or skip your period, and as always, debunking myths along the way. With Dr. Jen's guidance, embrace a summer of confident and carefree period management. Get ready to make a splash with ease and knowledge! What’s going down: Best practices to maintain healthy vaginal hygiene in the heat Swimming with your period The low-down on menstrual cups and discs Tips for managing your period while camping Why you should have all the vacation sex during menstruation How to properly skip your period, unlike the girl in this TikTok here. Revealing the truth about shark attacks and periods Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    34 mins
  • Myth-Busting the Morning After Pill

    Myth-Busting the Morning After Pill
    Jun 19 2023
    This week, Dr. Jen is exposing the unknowns and misunderstandings surrounding Plan B, or the morning after pill. From the confusion over its technical term ("emergency contraception") to the stigma and shame associated with purchasing it, Dr. Jen navigates the landscape with empathy and humor. She breaks down how Plan B works, its effectiveness within a specific time frame, and the impact of weight on its efficacy. Debunking myths about Plan B as an abortion pill, she tackles the spread of misinformation by politicians and anti-abortion groups. Dr. Jen also explores alternative options like Ella and the copper IUD, leaving listeners informed, empowered, and ready to spread the truth about emergency contraception. What’s going down: A breakdown of Plan B and emergency contraception in general How to access the morning after pill The science behind how Plan B works and when it is best to take it Why Plan B is less effective if you have a higher BMI Alternative options to Plan B: Ella, the copper IUD, and the Yuzpe method The truth about whether or not emergency contraception is equivalent to abortion Clitorally OVER politicians fueling false narratives about the morning after pill. See TikTok here! Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References The American College of Obstetricians and Gynecologists. FAQ: Emergency contraception. https://www.acog.org/patient-resource... Edelman, Alison B. MD, MPH; Hennebold, Jon D. PhD; Bond, Kise PSM; Lim, Jeong Y. PhD; Cherala, Ganesh PhD; Archer, David F. MD; Jensen, Jeffrey T. MD, MPH. Double Dosing Levonorgestrel-Based Emergency Contraception for Individuals With Obesity: A Randomized Controlled Trial. Obstetrics & Gynecology 140(1):p 48-54, July 2022. | DOI: 10.1097/AOG.0000000000004717 https://www.nytimes.com/2022/06/30/well/family/plan-b-weight-limit.html The American College of Obstetricians and Gynecologists. “Practice Bulletin #152: Emergency contraception.” September 2015. https://www.acog.org/clinical/clinica... https://www.reuters.com/business/healthcare-pharmaceuticals/us-fda-says-plan-b-doesnt-affect-existing-pregnancy-changes-label-2022-12-23/#:~:text=Dec%2023%20(Reuters)%20%2D%20The,course%20of%20an%20existing%20pregnancy.https://www.bedsider.org/features/363... GoodRx. https://www.goodrx.com/blog/plan-b-a-... Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Zocdoc - Download the Zocdoc app for FREE when you go to Zocdoc.com/DRJEN Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 mins
  • What Is a Woman? Why This Question Is Really...NBD

    What Is a Woman? Why This Question Is Really...NBD
    Jun 12 2023
    This week, Dr. Jen fearlessly takes on the most recent Twitter storm as she confronts backlash for championing inclusivity and expanding the definition of womanhood. She dives into the power of inclusive language and its ability to foster a more accepting society. Drawing inspiration from recent events, including contentious tweets and the surge of anti-trans legislation, Dr. Jen passionately advocates for understanding, empathy, and the dismantling of harmful narratives. Join her in this compelling conversation that resonates deeply during Pride Month, as she fearlessly confronts the haters and stands up for a more inclusive world. What’s going down: A quick rundown on the controversial tweet responsible for the twitter war in question Examples of inclusive language and why it’s so important to use The dangers of using specific language instead of blanket terms Dr. Jen’s relationship inclusive language: Then vs. Now The role of power and why people are so against inclusivity A historical look at Pride month and why this year might be the most dangerous How to be an advocate and respond to people trying to spread hate and non-inclusivity Thank you for continuing the conversation and calling into the Viva la Vulva Voicemail at (503) 893-2016! Please be sure to rate, follow, review, and remember that nothing is considered TMI around here. Social & Website TikTok: @drjenniferlincoln Instagram: @drjenniferlincoln YouTube: @drjenniferlincoln Website: www.drjenniferlincoln.com Resources Grab a copy of my book HERE! Obstetricians For Reproductive Justice References Track anti-trans legislation in the United States: https://translegislation.com/ Mental health benefits associated with gender-affirming surgery. https://www.hsph.harvard.edu/news/hsph-in-the-news/mental-health-benefits-associated-with-gender-affirming-surgery/ Thank you to our sponsors for making this episode possible. Check out these deals just for you: Green Chef - Get 60% off plus free shipping when you go to GreenChef.com/drjen Learn more about your ad choices. Visit megaphone.fm/adchoices
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    29 mins

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Profile Image for Keely Sullivan

Informative and Inclusive

Dr. Lincoln is well-spoken and will tell you like it is. Her YouTube and TikTok is wonderful and has links to references if you wanna read more and this podcast is just an extension of information I’ve always needed to hear.

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Profile Image for Christina Stone

Great information!

This podcast is fantastic at demystifying things like pregnancy, periods, and birth control, as well as shutting down rampant misinformation from social media "influencers." it's a great listen for everyone, regardless of gender or sex!

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