In this inaugural episode of the Level Up Wellness Podcast, hosts Sarah Montana and Stef Hunt embark on an exciting journey to explore wellness, health optimization, and how to make wellness accessible for everyone. They dive into personal stories, experiences, and the many modalities that will be covered in future episodes—from cold plunges to red light therapy and more.

The hosts discuss their backgrounds in both traditional and alternative medicine and emphasize the importance of rebranding wellness to appeal to a broader audience. They share their passion for turning wellness practices into cool, everyday habits and explore how community activities can help build a supportive environment.

Join them for an inspiring conversation about the future of wellness and how you can start integrating these practices into your life today.

Key Topics Covered:

1.Rebranding Wellness: Making wellness accessible and trendy.

2.Cold Plunges and Red Light Therapy: Exploring the benefits and why these modalities are becoming popular.

3.Personal Stories in Wellness: How personal health journeys play a crucial role in engaging listeners.

4.Community in Wellness: The power of shared wellness experiences like group cold plunges.

5.Upcoming Guests and Topics: Preview of upcoming episodes featuring experts in addiction recovery, chronic pain management, and more.

Quotes from the Episode:

•“Wellness isn’t just something you do once in a while—it should be integrated into your daily life.” – Sarah Montana

•“We’re rebranding wellness to make it cool and accessible for everyone.” – Stef Hunt

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