In this special bonus episode, The Day That Shook The Bay: Tales From The Loma Prieta Earthquake, we’re taking a trip back to October 17, 1989, when the Bay Area was rocked by one of California’s most memorable and destructive earthquakes. Jimmy shares his own memories from that day, which involved racing against time on his bike, dodging traffic (and the law), and a visit to court. He was just a teenager trying to navigate the chaos, missing football practice, and blundering into a run-in with a cop. Oh what a day!

It was a day when millions of people were glued to their TVs for the World Series, but all eyes quickly turned to the shaking streets of Northern California. Tune in and join us as we recount our unforgettable moments from the day that shook The Bay. Where where you when "the big one" hit? Let us know. We'd love to hear your stories too!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Ever wondered if tourniquets are as simple as "just tighten it and you're good"? Think again! In this episode, we discussing the twisty the truth about these life saving tools, busting common myths, and sharing must-know tips for using them effectively. From DIY mistakes (spoiler: belts are not good substitutes) to life-or-death scenarios, we're sharing our personal experiences on what works and what doesn't when it comes to stopping serious bleeding.

We’ll break down the essentials of choosing a tourniquet that actually gets the job done, tips for proper use, and why timing is everything. Plus, we've got some wild stories for you about everyday items people have tried to use in a pinch (hint: not all of them ended well).

Whether you're a first-aid newbie or a safety pro, we've got tips, reminders, and maybe even some new knowledge for you. We hope you’ll walk away from this episode feeling inspired to take action and better prepared to handle the unexpected.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

In this deeply personal episode we're opening up about a topic that hits close to home: cancer. Firefighters face many dangers on the job, but few are as hidden or as deadly as the increased risk of cancer. Jimmy opens up about startling statistics from the firefighting world, where cancer is responsible for nearly 70% of career firefighter deaths in recent years. He shares his own experiences, reflecting on how this disease has impacted his family—losing his father to cancer and watching his mother survive multiple diagnoses.

Jimmy also sheds light on the invisible dangers firefighters face daily, from exposure to toxic chemicals to gaps in protective gear, particularly for female firefighters. But this episode isn't just about facts; it's about strength, resilience, and the power of support. Jimmy gives a heartfelt shoutout to those battling cancer, reminding us all of the importance of building a team, asking for help, and never fighting alone.

Whether you've been touched by cancer or want to learn more about the risks firefighters face, this episode is a powerful reminder that we’re all in this together. Stay safe, stay strong, and know that you're not alone in the fight.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Get ready to rumble! In this episode, we tackle one of nature's wildest forces: earthquakes. Are you ready for "a big one"?

We’ll help you shake off the nerves and break down everything you need to know about prepping for the next big quake, or any earthquake that shows up unannounced (oh wait - they all do!) From creating a useful emergency kit to home safety tips, Jimmy's got a ton of advice to help keep you and your loved ones safe.

Not sure what to do if you're caught in an earthquake? Don't worry, we'll guide you through everything from staying calm until the shaking stops to knowing when and how to evacuate if necessary. Whether you're in the office, at home, or stuck in traffic, this episode offers valuable tips for surviving and thriving in the face of an earthquake.

Tune in to learn how to prep like a pro, shake it off when the ground starts shaking, and stay safe when it counts! You won't want to miss this.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Let's talk about youth sports! Not just the bumps and bruises; we’re talking about the really important stuff, like concussions and brain health. Did you know your brain is basically a sponge, and staying hydrated is key to keeping it safe? Yep, we’re getting into that! We’re also sharing personal stories of growing up on the field—from karate kicks and football tackles, to dodging rogue softballs. Wanna compare scars?

We also believe every sports field should have an AED (Automated External Defibrillator) on hand, no matter the sport. Whether it’s football, baseball, or even cheer, an AED can make all the difference in an unexpected cardiac emergency. Think about it, it's not only our kids playing the game. There's also family, friends, and coaches there too, all of the people there to cheer our kids on.

Did you know we've donated AEDs to schools and sports teams, and can offer some advice on how to get one for your own team?

Join us for an episode that’s equal parts storytelling and life lessons, and as always includes a few practical tips. Let's keep our young athletes safe, healthy, and in the game!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

It's back-to-school season, and you know what that means—germy hands, runny noses, and the return of COVID (it refuses to retire, just like your gym teacher)! In this episode of Life and Safety, Jimmy and Megan dive into the chaos of getting kids ready for school while dodging germs, allergies, and surprise sick days. Jimmy shares his tried-and-true advice for staying healthy, from washing hands to taking your multivitamins, plus a classic line you won't forget: “If it’s wet and it’s not yours, don’t touch it!”

Megan chimes in with some real talk on why it’s okay to call in sick (yes, Jimmy, we have you on record!). And for those allergy-prone little ones, we cover the importance of knowing when—and how—to use that all-important EpiPen. Whether you're battling back-to-school germs or just trying to keep your sanity as schedules shift and traffic gets wild, this episode has got you covered. Tune in for a lighthearted take on surviving the school year with your health (and sense of humor) intact!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

In this special episode, we take a heartfelt look back at the legacy of 9/11 - one of the darkest days in history. Join Jimmy, Megan, and Chris we delve into the ways 9/11 has shaped our lives and the world today.

We're discussing personal accounts, memories, and the lasting impact of the tragedy that continues to resonate across generations. We hope our experiences remind you of the strength of the human spirit and the importance of coming together in times of crisis.

This episode isn’t just about remembering the past—it’s about honoring the present and ensuring that the lessons learned are never forgotten. Whether you lived through it or are hearing these stories for the first time, we promise this episode will be a powerful and moving tribute to the legacy of 9/11.

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.

Get ready to dive into the wild world of acronyms with this fun and eye-opening episode! We’re talking about those mysterious sets of letters that can make all the difference in a life-saving situation. Whether you’re new to first aid or just need a refresher, this episode is packed with everything you need to know to stay cool under pressure.

We’ll start with the classics like ABC (it's not just for kids anymore!) and the infamous DCAP-BTLS (practice your tongue-twisters team!). But that’s just the beginning! You’ll also learn about MARCH, SAMPLE, and even a few you might not have heard of, like METHANE (no, it’s not what you think).

We’ll show you how to make these acronyms stick, so you’re ready to act fast when it counts. By the end of the episode, you’ll be an acronym ace, ready to handle any emergency like a pro. So, grab your headphones, hit play, and let’s practice some acronyms together!

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Life Safety Associates specializes in emergency response training for corporate ERT Teams. We help businesses create competent and confident first responders who are ready to handle unexpected emergencies. For more information you find us @lifesafetyassoc or email@lifesafety.com.