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In this episode of Life With Purpose, I’m joined by the incredible Angeline Hennessy-Thompson.

Angeline shares her expertise on the profound impact relationships have on our well-being and how understanding our emotional patterns can lead to healthier connections and greater self-awareness.

We explore her transformative journey, including the challenges she’s faced and how adopting the Six Pillars of Wellness - stress reduction, exercise, nutrition, sleep, reducing addictive substances, and fostering healthy relationships - helped her reclaim her health and happiness. Angeline provides practical tips on taking small, manageable steps toward a more balanced and purposeful life.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this special episode of Life With Purpose, Mel is joined by Dr. Adam Dorsay, a seasoned psychotherapist, award-winning podcast host, and author of Super Psyched: Unleash the Power of the Four Types of Connection and Live the Life You Love. With over 20,000 hours of psychotherapy experience, Adam has worked with everyone from Silicon Valley executives to professional athletes and survivors of extraordinary challenges.

Together, Mel and Adam dive discuss the four types of connection outlined in his book - connection with self, others, the world, and something greater. They explore why authentic connection is vital for living a fulfilling life, the challenges posed by faux connections, and practical tips to strengthen meaningful relationships in all areas of life.

Adam also shares insights on overcoming social comparison, nurturing friendships in a fast-paced world, and finding spirituality beyond the stereotypes. Packed with humour, heartfelt anecdotes, and actionable advice, this conversation will leave you feeling inspired to connect on a deeper level and live with purpose.

Mentioned in this episode:

• Adam’s book, Super Psyched
• Connection formulas for a fulfilling life
• The role of communication and self-talk in healthy relationships
• Love languages and their impact on partnerships
• How faux connections hinder true joy

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real

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In this special guest episode, Mel Harrowsmith is joined by Eimear Draper, a straight-talking dating coach and founder of Kindling Dating. Together, they dive into the world of dating, exploring how our closest relationships influence our sense of purpose and fulfilment. Eimear shares insights into the dating challenges of 2024, the impact of gender stereotypes on modern dating, and why it’s essential to stay open and genuine when seeking a meaningful connection.

This episode offers practical tips to make dating a positive experience.

Eimear’s no-nonsense advice is sure to inspire you to bring authenticity and purpose to your search for love.

For more insights, tips, and guidance on living a meaningful life, visit Mel Harrowsmith Coaching. Ready to dive deeper? Reach out to book a session and start your journey towards purpose today.

Edited with finesse, transcribed and produced by Mike Roberts at Making Digital Real