Let's chat all things NEW in my life, and all the SMART goals I plan to bring into the New Year!

Lately I've really been planning and setting up for a wonderful year, from small things I want to start learning to my 121 day money challenge.

Plus a general catch up with me and what's going on i my life right now, from applying to 'big girl' job to the weather and canal opening to skate on!

Share with friends and rate the podcast to help me grow and thank you so much for listening!

xoxo - Hannah D

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I'm baaccckkkk!

In this first episode back since there has been radio silence from me I update you all on a bit of what's been going on in my life lately, from school to job & friends and family!

After my little catch-up intro I dive right into " what kind of texter are you?" and all things anesthesia after learning about it in class!

Thanks for listening & drop a rating to help me grow!

xoxo & don't forget your mindset always matters and Life's what you make it!

-Hannah

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Listen now for new/beginner running tips from a newbie, life living alone, digging yourself outta that slump and all the chaos the podcast bring this lovely 1st of the month.

Another episode means more ranting, gossip and life updates.

The running journey continues and I'm really loving it and also really proud of myself! <3 I also touch on end of the semester math struggles I've been trying to deal with as the school year comes to yet another close. BUT don't you worry cause summer school is right around the corner for me!!! excited but not, IYKYK -- Also catch-up with me on how it was living myself for a month, now that the bf is back, here's what I've learned. ANNDDDD a little motivation to get yourself feeling more like you when you've been feeling down. XOXO

ALSO why does my damn cat always make me stop and talk about him - what an attention seeker LOL

Thanks again for the listen, love yourself and remember to keep your brain happy, your mindset matters LOVE YOUUU

Rate and follow for more to find me

MUSIC- the found by lone canyon, talk back by reveille

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In this episode I touch on a few things that have come up in my life. Some different examples of when mind over matter worked for me, and how just a bit of encouragement can go such a long way! From running, to sports to literally everyday life, we can see so many examples of where our brain is the first to give up over even trying and I think this needs to change! We are so much stronger than we think both mentally and physically -- we just have to prove it to ourselves. Angel numbers and a bit about them come up, as well as some nasty tasks I've got in life right now LOL the soup touch...gross right?!

Anyways, thank you so much for listening and make sure to follow, rate, and review where you listen to spread the pod!

xoxo - Han

Audio

The found - lone canyon- corporate

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We’re back with another episode with hopefully both funny and thought provoking topics!!! ✨🤔

This one’s called Notes Dump - not a personal note dump— obviously I wouldn’t spill that — but a dump of all of the random, funny, not so funny, confusing, and interesting things that I have thought of/experienced, and wondered which I’ve decided to talk about on the podcast. This is one random thing after another but it most definitely won’t be my last Notes Dump episode! since I didn’t even get halfway through the list on my phone, and I’m sure it will continue to grow daily so there will be plenty more of these to come!

I hope you enjoy it! Xoxo

Thank you for listening- please give this podcast a follow and rate and share to spread the pod to a wider audience 🩷

Here are the people and pods I talked about in the episode

People

@victoriabrowne - Victoria Garrick-Browne: mental health advocate, speaker, athlete and social media presence

@agile_styling - Julia Dobkine: colour analyst and image consultant

Podcasts

@realpod with Victoria Garrick-Browne

Apps

SleepWatch by bodymatter

Audio

The found - lone canyon- corporate

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This episode is called ✨DREAM ROUTINE✨because it’s all the things I wish to achieve on a daily basis but guess what? life happens! The reality for me is that there isn’t always enough time in the day for me to accomplish everything I had hoped to. And this is totally okay with me because I will live without crossing every single thing off my to-do lists — maybe you need this reminder sometimes too.

I hope you enjoy my morning + night time, daily goals and all the little side convos in between!

** also wanted to add I also take vitamin D drops in my iced lattes every morning, habit stacking the two helps since I’ll never forget my coffee and my drops are at my coffee station ☕️ **

Since I wasn’t able to find the exact podcast I listened to and it seems almost each of the steps to the routine has its own podcast now here is a Huberman interview where he describes his personal morning routine to optimize his health and longevity etc. I also highly recommend his podcast The Huberman Lab: https://open.spotify.com/show/79CkJF3UJTHFV8Dse3Oy0P?si=xbkFyFEnRTikqBnwN8JMTg

YouTube interview for AM routine: https://youtu.be/t-ezOLT2Kv0?si=qxPuk_g0c8tR5Mkq

Fun fact source : for AM and PM definitions

https://www.rmg.co.uk/stories/topics/noon-12-am-or-12-pm#:~:text=The%2012%2Dhour%20clock%20divides,%22%20–%20the%20time%20after%20noon.

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Hosted on Acast. See acast.com/privacy for more information.