I’ve looked up the definition of spirituality a zillion times since I stopped drinking. Depending on where I looked, there were various meanings of the word. I emphasize the difference between spirituality and religion in my life because spirituality specifically opened the door to both my physical and emotional sobriety.

My favorite definition of spirituality involves connection with others, the universe, or a higher power; seeking to understand one's purpose; and discovering meaning in your life experiences. One reason why I like this definition is that it offers flexibility for all beliefs. Another reason is it’s focus on looking inward and gaining self-knowledge and mindfulness, driven by purpose and values. Most importantly it starts with acknowledging connection with others as a key ingredient.

I didn’t know it at the time, but I embraced spirituality the moment I called the INOVA CATS Detox Center and admitted I needed help. That action sparked my connection with something beyond myself, and, one day at a time, I discovered a version of me I never knew existed.

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