What do you do when you realize that dieting and restricting isn’t serving you anymore - it’s only making your binges and food obsession worse - and you want to be able to eat ALL foods without losing control?

If you’ve lived a big chunk of your life not allowing yourself to eat certain foods, or feeling guilty while eating them, then it can feel like a whole world of food opens up to you when you pursue food freedom and intuitive eating.

The problem though? There are so many options now! And you might not know how to even start re-incorporating previously “forbidden” foods into your life without spiralling into a full-blown binge fest.

So, in this episode, you’re going to learn the most effective way to eat when you stop dieting or restricting… so that you can eat the foods you love again without guilt, still feel in control and break the pattern of restricting -> bingeing once and for all!

By the end of this episode, you’ll know:

• The biggest mistakes women make when they stop dieting, and why it leads to feeling even MORE out of control
• The importance of knowing the difference between your comfort zone, your stretch zone and your panic zone with food
• What happens when you try to do too much all at once
• How to progressively bring back previously “forbidden” foods into your life in a mindful, calm and intentional way

If you’re ready to feel confident moving away from dieting and towards food freedom, this episode is for you!

🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Did you know that your subconscious mind shapes 90-95% of your thoughts, actions and feelings every single day?!

But most importantly, the large majority of people have NO idea HOW to tap into their subconscious mind, let alone change it.

If you’ve had the experience of having desires to change and achieve new goals…but you feel like you keep self-sabotaging or falling back into your old patterns, but you don’t know why, this episode is going to give you so much clarity and understanding about why you’re stuck.

Today, we are joined by Subconscious Reprogramming and Nervous System Regulation Coach, Diana Sofia, to give you a masterclass on how to take control of your mind so that you can truly change your life.

If you’re ready to find out what it actually takes to heal your relationship with food, improve your body image, increase your self-esteem and overall feel better about yourself, this episode is for you!

Connect with Diana:

• Website: https://www.dianasofia.com/
• Instagram: https://www.instagram.com/iamdianasofia

🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health

Did you know that statistics show that 80 percent of women suffer from hormonal imbalance?!

And even scarier, most women don’t even realize it. This is such an important topic to shed some light on because your hormones impact the way you feel every single day - from your energy levels, your mood, your metabolism, your sex drive, your menstrual cycle, your sleep, and so much more.

So today, you’re getting a masterclass on hormone health and how to balance your hormones so that you can start feeling like the best version of yourself.

Joining us is Kaely McDeviit, Registered Dietitian specializing in nutrition for women's health. She and her team help their clients reclaim their energy, optimize fertility and overcome hormone symptoms through personalized nutrition.

In this episode, you'll learn how to support your body through nourishing foods, lifestyle changes, and simple practices that can have a profound impact on your overall well-being.

We cover the key signs of hormonal imbalance, what might be causing it, and practical steps you can take to bring your hormones back into balance—without extreme diets or overwhelming restrictions.

If you’re ready to regain your energy, stabilize your mood, and bring your body back into harmony, this episode is for you!

Connect with Kaely:

• Website: www.kaelyrd.com
• Instagram: https://www.instagram.com/kaelyrd/

Free resource:

Pregnancy Prep Email Series: https://kaelyrd.kartra.com/page/foptin

🚨 GET ON THE FOOD FREEDOM ACADEMY 2.0 TODAY!


RESOURCES

• Watch my FREE Training : Overcome Binge and Emotional Eating For GOOD
• Connect with Sabrina on Instagram @sabrina.magnan.health