As we age, balancing risk and reward becomes an essential part of making life decisions. In today’s episode, I reflect on this dynamic from the perspective of a 63-year-old recovering from hip surgery and preparing for the future. Whether you're navigating health, family, or career choices, understanding this balance is key to living a strong and fulfilled life. Tune in to explore how these decisions impact our well-being and longevity.

In today's Living Strong Adventures reflection, Peter Liciaga dives into the value of making mistakes and how fear can hold us back from living fully. Drawing from his personal journey and past experiences, he explores the lessons learned from failure and how embracing mistakes helps us grow stronger and wiser. Peter shares insights on overcoming fear and the importance of taking ownership of our journey. Tune in and join the conversation on fear, mistakes, and living strong!

In today’s Living Strong Adventures podcast, I dive deep into the transformative power of journaling. From my early days of doodling and writing words that caught my attention to my current practice of daily reflections, I explore how journaling has shaped my mental, emotional, and spiritual health. I also reflect on the value of sharing these thoughts with others and the unique impact of hearing my words narrated by an AI voice. Join me as I discuss how journaling can empower and transform.