Love to Live Healthy with Josephine Fitzpatrick

By: Love to Live Healthy
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  • Summary

  • Listen to Josephine speak about the connection between mind, body and spirit, where she will be covering topics on all of the relationships that are connected in your life: spiritual energy, manifestation, career, family, friends, and of course health and weight loss. Josephine Fitzpatrick is an author, nutritionist and spiritual leader who believes everything is connected through energy in the spiritual world, and the growth of your mind, body and soul is going to be based on how you use those energies.


    By listening to weekly episodes, you can expect to learn the secrets and skills of how to use your energies to reach your ultimate goals, and achieve all the joy and bliss the universe has to offer you.

    © 2024 Love to Live Healthy with Josephine Fitzpatrick
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Hygiene & Healthy Living Relationships Social Sciences Spirituality
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Episodes
  • REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025

    REFLECTING ON 2024 SO WE CAN MOVE POSITIVELY AND PRODUCTIVELY INTO 2025
    Dec 17 2024

    We have so much power over the changes we want to make, or changes that have happened.

    How do you respond and react to the things that occur in life?

    Look back at 2024. What progress did you make? What would you re do? What were you happy with? What were you not happy with?

    Be honest with yourself in 2025 with what you want.

    Learn from your mistakes.Reflecting is a powerful tool to help you grow immensely. So take some time and reflect on 2024 so you can be your best self in 2025.
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    8 mins
  • THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success

    THRIVE THROUGH THE HOLIDAYS: Resilience Strategies for Weight Loss Success
    Dec 10 2024

    For people struggling with weight loss, developing resilience can be the key to long term success and get you out of the all or nothing mindset, and empower you to face obstacles head on.

    Learn how the cheat day plays into building resilience, bouncing back after hiccups, developing a growth mindset, client examples of taking weak situations and learning from them, and more.

    Support is crucial when building resilience as well, and staying accountable. When you share your progress, it re-inforces your commitment to your own goals.

    Developing healthy coping tools is also essential.

    Building resilience through the holidays will help you navigate any obstacle.
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    7 mins
  • SETTING REALISTIC GOALS DURING THE HOLIDAYS

    SETTING REALISTIC GOALS DURING THE HOLIDAYS
    Dec 4 2024

    In this episode we are talking about the importance of setting achievable and specific goals because it significantly helps with motivation and commitment.

    It is all mindset. Do not let any distractions derail you. Setting realistic goals prevents the feelings of disappointment and frustration.

    You can enjoy and also celebrate small victories along the way.

    How do we set these realstic goals? What do you really want out of December? How do we stick to these goals?

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    10 mins

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