I've mentioned it before, but sleep is a very important part of self-care and self-love. And I don't mean just the amount, but the quality. If you're like me though, sleep can be elusive.

You got a lot of thoughts swimming around in your head at the end of the day and those thoughts can keep you up at night.

So how do I quiet them?

Join me today as I highlight one really cool tool in particular that I keep going back to again and again.

And remember, you are not alone. Join the Be You! Community Room on my website and find the help and support you've been looking for...

It's 2025! Wow! Who knew that 8 years ago I would have started down this journey and today I've shared almost 250 podcast episodes with you since that time!

Join me today as I reflect on this journey, from it's very beginnings to the end of 2024, and share my thoughts on the future for myself and how I can help to serve YOU better in 2025.

To see where we're heading together this year, go check out the recently re-designed website here.

A new year is upon us, but we don't need a new year to make new choices. We can choose a different path today, right now. Listen in as I share some practical steps you can do to help find your purpose.

And if meditations are one of the things you want to start doing, then have I got great news for you! Click here to access some of my free meditations.