• MIndfulness during the holidays, how to de-stress

  • Dec 15 2024
  • Length: 11 mins
  • Podcast

MIndfulness during the holidays, how to de-stress

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  • Summary

  • The holiday season is a whirlwind of gift shopping, meal planning, social obligations, and family dynamics. While this time of year is often filled with joy, it can also bring an overwhelming level of stress. For many women who tend to shoulder much of the holiday planning and coordination, the season's demands can take a significant toll on emotional well-being. This is where mindfulness and stress reduction techniques come into play. These practices not only may help you maintain emotional balance during the holidays but also enhance overall health, happiness, and ability to truly enjoy the festive season.
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