Episodes

  • Survival of the Fittest: Practicality Rules

    Survival of the Fittest: Practicality Rules
    Sep 30 2024
    The aftermath of Hurricane Helene is a reminder that practicality rules. In pursuit of reaching your goals, practical steps are required. My observation on practical skills at play during a crisis to support a community.

    Are you implementing your practical skills to reach your goals?





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    10 mins
  • You Are Not for Everybody but for Somebody

    You Are Not for Everybody but for Somebody
    Sep 9 2024
    Story time! I'm chatting about dress code, creativity, getting started on your goals and more. Remember, you are not for everybody but somebody needs your gift. They need what you bring to the table.



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    13 mins
  • Life Seasons

    Life Seasons
    Sep 2 2024
    It's Labor Day and I plan to do the opposite of labor. Why? I'm in my season of self-care and rest. What life season are you currently in?

    Tune in as I share some insight on implementing life seasons. Life Seasons helps you remain focused on your goals for that specific season. Whether that be rest, work or play, life seasons will help guide you gracefully through each goal.


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    13 mins
  • Work It Out!

    Work It Out!
    Aug 26 2024
    Do you have undeveloped skills? How are you strengthening those skills? Underdeveloped muscles are similar to underdeveloped skills. You must work them out to work it out! Listen as I share my experience at Pure Barre.

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    6 mins
  • Motivation to Rest

    Motivation to Rest
    Aug 19 2024
    What does rest look like for you? Are you incorporating rest into your busy schedule? Listen in as I share the importance of rest to reach your goals


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    5 mins
  • How Committed Are You?

    How Committed Are You?
    Aug 12 2024
    Are you committed to your goals? Are you willing to put in the work to reach them? I share my indecisive commitment to go to the gym or go back to bed first thing in the morning. Do the work to reach your outcome.


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    6 mins
  • Establishing Limits and Boundaries for Positive Outcomes

    Establishing Limits and Boundaries for Positive Outcomes
    Aug 5 2024
    Are you a people pleaser? Do you have trouble setting limits and boundaries? This episode is for you. Learn how to establish limits and boundaries for the bigger picture. Put your well-being first.


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    13 mins
  • Agree to Disagree

    Agree to Disagree
    Jul 29 2024
    Can we agree that we are all going to disagree? Once we grasp this understanding we can start to cultivate peace. As we enter the heightened political climate, we need to tap into this message and give consideration to the question.


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    4 mins