Make It Simple

By: Andrea Allen
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  • Summary

  • My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my mission to simplify Health and Fitness while creating a welcoming, realistic and empowering space for like minded women. I am happy you're here and I hope you stay a while. Follow me on Instagram @deliciouslyfitnhealthy and visit my website www.deliciouslyfitnhealthy.com
    © 2025 Make It Simple
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Exercise & Fitness Hygiene & Healthy Living
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Episodes
  • My Best Tips for Maintaining a Consistent Workout Routine

    My Best Tips for Maintaining a Consistent Workout Routine
    Jan 8 2025

    In this episode, Andrea kicks off the new year by sharing practical and motivating tips to help listeners maintain a consistent workout routine. Building on a previous episode about the true meaning of consistency, she breaks down the importance of realistic goals, having a clear plan, and avoiding comparisons with others. Andrea emphasizes the value of making small, incremental improvements and adjusting when life gets in the way. She also highlights the significance of finding joy in the journey and being patient with progress, reminding listeners that sustainability is key to long-term success. Whether you're new to fitness or refining your routine, this episode offers encouragement and actionable steps to help you stay on track with your goals.


    Make it Simple is sponsored by Goodr Sunglasses
    Use code SIMPLE at check out for FREE SHIPPING
    http://goodr.com/MAKEITSIMPLE



    NEW YEAR SPECIAL!!! Join Andrea's App and get a deal for the new year:
    https://www.deliciouslyfitnhealthy.com/newyear

    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY! FREE 30 day Trial if you click the link below
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

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    26 mins
  • 218. Could This One Thing Be Causing Overeating or Weight Gain?

    218. Could This One Thing Be Causing Overeating or Weight Gain?
    Jan 1 2025

    In this episode of MakeFitSimple, Andrea kicks off the new year with an eye-opening discussion about ultra-processed foods and their surprising impact on overeating and weight gain. Inspired by a groundbreaking study from the National Institutes of Health, Andrea dives into the science of how these foods influence hunger hormones, appetite, and eating behaviors, even when calories and nutrients are matched with minimally processed foods. With practical tips on grocery shopping, meal prep, and building balanced plates, Andrea offers a realistic, judgment-free approach to making small, sustainable changes for a healthier you.


    Link to Study:
    https://www.cell.com/cell-metabolism/fulltext/S1550-4131(19)30248-7
    https://pubmed.ncbi.nlm.nih.gov/34647997/-



    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY! FREE 30 day Trial if you click the link below
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    23 mins
  • 217. Quick Tips for Preventing and Reducing Bloating

    217. Quick Tips for Preventing and Reducing Bloating
    Dec 18 2024

    Andrea dives into a relatable topic: bloating. She shares quick, simple tips to prevent and reduce bloating, from hydration and gut-friendly foods to surprising strategies like abdominal massage, yoga, and mindful eating habits. Andrea also discusses the impact of gut health, hormones, and core strength on bloating, offering actionable advice for anyone dealing with this common issue. With her signature humor and practical approach, she equips listeners with tools to feel their best during the busy holiday season.


    Resources:
    Abdominal Massage     https://www.med.umich.edu/1libr/MBCP/AbdominalSelfmassage.pdf

    Just Ingredients
    https://justingredients.us/collections/supplements
    Use code andreaDFH to get 10% off code

    Make it Simple is sponsored by Goodr Sunglasses
    Use code SIMPLE at check out for FREE SHIPPING
    http://goodr.com/MAKEITSIMPLE


    Don't miss Andrea's Fitness App Make Fit Simple App
    TRY IT TODAY! FREE 30 day Trial if you click the link below
    https://www.deliciouslyfitnhealthy.com/app-sales-page-1


    Follow the Make it Simple Podcast
    @make.it.simple.podcast
    Have a suggestion for a topic click HERE
    Have a suggestion for a guest click HERE

    Follow Andrea on Instagram
    @deliciouslyfitnhealthy
    @dfh.training.pics

    Training & Coaching
    https://www.deliciouslyfitnhealthy.com/links

    Visit Andrea's Website
    www.deliciouslyfitnhealthy.com

    Produced by     Light On Creative Productions

    Show more Show less
    19 mins

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informative, encouraging, motivational

Love your show. I feel like we are conversations and you are reminding me of all the things I can do to be more fit while cheering me on at the same time. It's a safe place to just focus on Me. Which kick boxing workouts do you use?

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Great info!

needed to hear this and it was broken down very well! Thank you so much!

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