Manna with Dr. Turner

By: by Michael Turner M.D.
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  • Summary

  • Are you looking for world-class health and wellness advice, combined with a dose of inspiration and spiritual encouragement? You’ve come to the right place. This is nourishment for body and soul. This is Manna and I’m Dr. Turner...Welcome!

    drturner.substack.com
    Michael Turner M.D.
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Alternative & Complementary Medicine Hygiene & Healthy Living
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Episodes
  • CBD in Medicine: Hype or Hope?

    CBD in Medicine: Hype or Hope?
    Dec 7 2024
    In this groundbreaking episode of Manna, Dr. Turner dives into the fascinating world of CBD and other cannabinoids and their potential medical applications. Joined by Dr. Michael Stewart, an expert in cannabinoid medicine, and Isaac Foster, CEO of Endourage, this episode explores the science, history, and future of cannabis as a therapeutic agent. Whether you're curious about CBD, THC, or the role of the endocannabinoid system, this episode delivers an enlightening deep dive into a misunderstood yet promising field of medicine.* The Cannabis Plant Demystified:* Cannabis includes both marijuana and hemp, differentiated by THC levels.* Beyond THC, there are over 400 active ingredients in cannabis, each with unique medical properties.* Understanding the Endocannabinoid System:* The body's "master regulator," it helps maintain homeostasis and balance after stress.* Cannabinoids from plants (phytocannabinoids) can supplement and support this system, especially under prolonged stress or poor lifestyle habits.* Medical Applications of Cannabinoids:* Cannabis-derived compounds like CBD and THC show promise in treating inflammation, brain fog, and more.* Specific terpenes, such as limonene and beta-caryophyllene, target unique health issues like brain inflammation and cognitive dysfunction.* Formula C and Long COVID:* The origin story of a revolutionary cannabinoid-based product designed for long COVID patients.* Clinical trials demonstrated significant improvements in symptoms like fatigue and brain fog, providing new hope for patients.* Cannabinoids for Chronic Disease:* Beyond COVID, cannabinoids show promise in managing chronic conditions like fibromyalgia, migraines, and irritable bowel syndrome.* Breaking Barriers in Cannabinoid Medicine:* Despite the stigma and political challenges, Endurage is pioneering clinical research and FDA pathways to bring legitimacy to cannabinoid-based therapies.* Their unique production process preserves the integrity of terpenes and cannabinoids, offering unmatched quality.About Dr. Steward: Dr. Michael Steward M.D. has been a licensed physician for over 30 years and is board certified in family medical practice, a specialist in HIV treatment, palliative care, and cannabinoid medicine, and is a member of the Society of Cannabis Clinicians. He previously owned and operated the largest HIV care practice in a 5-state region and has held a medical director position in the areas of hospice and home health care. Dr Steward has been on multiple pharmaceutical advisory boards.About Issac Foster: Issac Foster has 20+ years scaling companies including 5 years in Cannabis. He has been the Managing Partner, Chief Operating Officer or Chief Financial Officer of 9 startups in the industries of defense technology, telecommunications, financial services, consumer services, and cannabis and hemp. He has years of experience and expertise as an investment banker in healthcare and tech.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.com This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    44 mins
  • Gut Health 101

    Gut Health 101
    Nov 19 2024

    In this episode of the MANNA podcast, we dive into the fascinating world of gut health with renowned naturopathic doctor and functional medicine expert Dr. Kristina Carmen. We discuss how diet, lifestyle, and movement directly impact your gastrointestinal system and why a thriving gut is the key to unlocking your best health.

    * The Power of Food as Medicine:

    * Why food is more than fuel—it’s a messenger to your body.

    * The importance of variety (“eating the rainbow”) to nourish your microbiome.

    * Common food mistakes that disrupt your gut and how to shop smarter.

    * Rest and Sleep for a Happy Gut:

    * How poor sleep impacts your digestion, metabolism, and immune system.

    * The surprising ways your GI tract repairs itself during rest.

    * Is intermittent fasting the secret to gut health? Dr. Carmen shares her thoughts.

    * The Gut-Movement Connection:

    * How physical activity enhances digestion and nutrient absorption.

    * Why a walk after meals could transform your digestion.

    * Tips for incorporating enjoyable movement into your routine.

    About Kristina Carman:

    Dr. Kristina Carman, ND, NT, IFM, is a distinguished Senior Fellow in Nutritional and Holistic Health, serving as a registered nutritional therapist, naturopathic doctor, functional medicine practitioner, and health coach in South Carolina. Her practice is designed to be a wellness destination, providing approachable, sustainable, and accessible health advice and support. Dr. Carman’s passion for food, nutrition, and lifestyle as medicine drives her “leave no stone unturned” approach to patient care, ensuring comprehensive and individualized treatment plans.

    About Dr. Turner:

    Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle.

    Do you need to arrange preventative options for COVID-19?

    Or active treatment for COVID, Long COVID, or vaccine complications?

    What would it feel like to be as healthy as you could possibly be?

    I would love to connect with you at www.MichaelTurnerMD.com



    This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit drturner.substack.com/subscribe
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    23 mins
  • Unlocking Metabolic Health

    Unlocking Metabolic Health
    Nov 11 2024
    Join Dr. Turner in this insightful conversation with Rob and Randy, founders of the "Happy Healthy" metabolic health program. Rob and Randy share their personal journeys from traditional chiropractic care to pioneering a program focused on metabolic health. With unique stories of overcoming health crises, they’ve designed a program that’s helped thousands reset their metabolism without deprivation or endless supplements. This episode dives into the power of cellular health, detoxification, and real food as the key to lasting weight loss and wellness. Start Your Metabolic Reset Today!The Happy Healthy Metabolism ResetIntroduction to Metabolic Health:* Exploring the concept of metabolic health as a foundation for weight management and overall wellness.* How Rob and Randy’s personal journeys through major health challenges inspired them to develop the "Happy Healthy" program.Rob & Randy's Journey to Metabolic Health:* Randy’s experience overcoming metastatic cancer, and the metabolic health insights he gained through unconventional treatments abroad.* Rob’s battle with weight and chronic back pain, which led him to re-evaluate metabolic health and support his body at a cellular level.Understanding the Happy Healthy Approach:* The Happy Healthy program emphasizes real, nutrient-dense foods rather than supplements or extreme calorie restriction.* Each participant undergoes a metabolic disruptor assessment to personalize the program to their specific metabolic needs.Program Results and Benefits:* Typical results include 25-30 pounds of weight loss over 8 weeks, with individuals reporting improved energy, confidence, and metabolic health.* Insights on how fat adaptation, insulin sensitivity, and metabolic flexibility are core to the program’s success.Support and Community as Key Components:* Rob and Randy share how clients benefit from ongoing support, including weekly coaching and a dedicated online community.* The importance of accountability and guidance in achieving sustainable results.Adjusting the Metabolic Thermostat:* How the program helps reset the body's metabolic thermostat, allowing participants to maintain their weight loss and stay metabolically healthy.* Techniques used to maintain results long-term, with an emphasis on metabolic flexibility and a balanced approach to food.Lifestyle and Long-Term Health:* Strategies for transitioning to a sustainable lifestyle after the program, including “metabolic triggers” for maintaining results and addressing plateaus.* The importance of community and continued learning to support ongoing health and wellness.Getting Started with Happy Healthy:* Rob and Randy encourage listeners to take the first step by assessing their current metabolic health and exploring the program’s tailored approach.* Connect on Instagram at @H2Life for additional support and inspiration.* Visit the website today and get started: The Happy Healthy LifeTakeaway Message:* Rob and Randy believe that addressing metabolic health at the cellular level is key to long-term wellness.* The Happy Healthy program offers a structured, supportive path to sustainable weight loss and vibrant health through a metabolic reset that honors the body’s natural processes. Start Your Metabolic Reset Today! About Rob and Randy: Dr. Rob Vasquez and Dr. Randy Johns, known as the Happy Healthy Guys, are holistic health practitioners dedicated to empowering individuals to lead healthier lives. After overcoming personal health challenges—Dr. Vasquez with late-stage cancer and Dr. Johns with significant weight issues—they co-founded Happy Healthy Life. Their mission is to provide holistic health solutions, focusing on metabolic healing and overall well-being. They also host "The Happy Healthy Life Podcast," where they share insights on health, wellness, and debunking mainstream medical myths.About Dr. Turner:Michael K. Turner, M.D., is a graduate of Stanford University, Harvard Medical School, and The Mayo Clinic. He practices Integrative Medicine in his own national concierge practice, providing personalized approaches (including hormones, sleep, recovery, nutrition, supplements, and exercise) to help people achieve their optimal state of health. Called “genuine”, “caring”, and “the best doctor in the world” by patients, he brings a high degree of empathy, trademark optimism, and a holistic approach to patient care. He brings a passion for excellence to everything he does. He believes in living and modeling a healthy, balanced lifestyle. Do you need to arrange preventative options for COVID-19?Or active treatment for COVID, Long COVID, or vaccine complications?What would it feel like to be as healthy as you could possibly be?I would love to connect with you at www.MichaelTurnerMD.comLearn How To Remove the Spike Protein from your body! This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit ...
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    36 mins

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