Hi lovely,

Are you waiting until January to start your weight loss journey?

If you’ve ever thought, “I’ll focus on my health after the holidays,” this episode is for you.

In this episode I break down why starting in January might not be the best strategy for long-term success, sharing surprising research about the stress of New Year’s resolutions and how they often lead to burnout and early dropout from weight loss programs.

I also tackle the dangers of the “all-in or all-out” mentality that often fuels yo-yo dieting, making weight loss even harder in the future.

In this episode, you’ll learn:

• Why waiting until January could be sabotaging your weight loss goals
• The negative impact of yo-yo dieting on your metabolism and mental health
• How starting now with simple, manageable steps can set you up for success
• Why focusing on small changes now can make the holiday season more enjoyable and stress-free

Links mentioned in this episode:

Work with me now for an extra 2 months of support through the Metabolic Mastery for Women Over 40 program. - Check out the details HERE

Schedule a free 15-minute call with me using this link to ask any questions you have about this program:

Tune in to discover why there’s no better time than now to take control of your health and feel better before the new year even begins!

In health,

Lara

Hi lovely,

Ready to finally boost your metabolism and lose weight after 40?

Tune in to Day 1 of my free 2-day bootcamp!

In this episode, we dive deep into why your metabolism slows down after 40, how hormones impact weight gain during menopause and perimenopause, and what you can do to stop weight gain now.

If you haven't signed up yet, join the bootcamp here: https://go.nutritionherway.com/bootcamp.

Don’t miss Day 2 tomorrow at 11am EST, where I'll be sharing my step-by-step guide on how to Master Your Metabolism After 40!

Plus, by joining live, you’ll have the chance to win some of my favorite metabolism-boosting products and 2 exclusive scholarships to use towards my Metabolic Mastery for Women Over 40 program!

Want to take it even further? Learn more about the Metabolic Mastery program, where you’ll discover how to boost your metabolism, balance your hormones, and lose weight without restrictive dieting.

Click here to save big and start transforming your body today!

I look forward to seeing you LIVE!

Lara

In this episode, we’re tackling the 3 biggest exercise mistakes women over 40 make that could be sabotaging your weight loss efforts.

If you’re stuck in a plateau, feeling fatigued, or frustrated with your fitness routine, this is for you.

Learn how to avoid the pitfalls of doing too much HIIT, not enough movement, and fasted workouts—plus, discover the best exercise strategies to boost your metabolism, balance hormones, and finally shed stubborn weight.

Struggling with perimenopause or post-menopause weight gain? Don’t miss this!

And if you’re ready to dive deeper, sign up for my FREE 2-Day Bootcamp on October 15th and 16th.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

In today’s episode, we’re tackling one of the most common (and frustrating) pieces of advice women over 40 hear when trying to lose weight: “Just eat less and exercise more.”

If you’ve been following this advice and feel stuck—especially if you’re in perimenopause or post-menopause—this episode is for you.

I’m sharing a real client story about how following this outdated approach led to stress, slowed metabolism, and hormonal imbalances.

We’ll dive into why restrictive dieting isn’t the answer, how it affects your metabolism and cortisol levels, and what to do instead to achieve healthy weight loss.

Learn how to boost your metabolism, balance your hormones, and create lasting results by shifting the way you approach nutrition and movement.

Plus, I’ll introduce you to my step-by-step method for improving energy, reducing bloating, and overcoming menopause weight gain.

Ready to stop spinning your wheels? Join me in my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest weight loss mistakes women over 40 make and how to fix them.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

In this episode, I take you inside my Metabolic Mastery for Women Over 40 program to dive deep into blood sugar health.

I review my client’s bloodwork, focusing on hemoglobin, A1C, and fasting glucose, and explain how these markers impact weight loss, metabolism, and energy levels.

You’ll learn practical tips to balance blood sugar, boost energy, and support healthy weight loss through mindful meal composition.

Whether you’re struggling with perimenopause weight gain, low energy, or metabolic issues, this episode will help you better understand your body and make lasting changes.

And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you struggling to lose weight and wondering if certain foods can actually give your metabolism a boost?

Well, good news! In this episode of Metabolic Mastery for Women Over 40, we dive into the science behind three powerful foods—beets, lemon, and ginger—that can help rev up your metabolism, support detoxification, and improve digestion. If you're tired of feeling sluggish and dealing with stubborn weight gain, this episode is for you!

And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

Are you tired of constant bloating that seems to get worse with age? Whether you’re in your 40s, perimenopause, or post-menopause, bloating can make you feel uncomfortable, sluggish, and even look 6 months pregnant after eating.

In this episode, we’re diving into the connection between bloating, hormones, and digestive health—especially how estrogen dominance, stress, and cortisol can impact your gut after 40.

Plus, I’ll share one simple tip you can start using today to reduce bloating, improve digestion, and feel more comfortable in your body.

If you’re cutting out gluten, dairy, and other foods and still struggling with bloating, this episode is for you.

And don’t forget, I’m hosting a free 2-day bootcamp on October 15th and 16th to help you master your metabolism, shed stubborn weight, and beat bloating once and for all. I’ll cover everything you need to know to regain your energy, sleep through the night, and finally feel like yourself again.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!

If you’re a woman over 40 struggling to lose weight and tired of bouncing between diets with no lasting results, this episode is for you!

In today’s show, I’m sharing 3 common nutrition mistakes that could be sabotaging your weight loss efforts during perimenopause or menopause.

These mistakes are slowing down your metabolism, draining your energy, and making it harder to shed that stubborn weight.

We’ll cover:

• Why cutting calories too low is one of the worst things you can do for your metabolism.
• The truth about carbs—too many or too few can impact your hormones and thyroid health.
• Why random supplements may be doing more harm than good—and how to choose the right ones.

And if you’re ready to stop guessing and want real answers, join me for my free 2-day bootcamp on October 15th and 16th, where I’ll reveal the 10 biggest mistakes women over 40 make when trying to lose weight and give you a simple framework to boost your metabolism, regain your energy, and feel empowered in your body again.

If you can't make it live - it's OK - still sign up as you will get a replay!

LIVE 2-Day Workshop to Learn How To Lose Weight Without Dieting After 40:

Is going to include:

• LIVE 60-minute Zoom call with me AND all the other ladies who want to lose weight without dieting
• Quick, to-the-point TEACHING
• EASY-TO-DO Homework for QUICK wins
• OPPORTUNITY FOR FREE 15-Minute POWER COACHING with ME!
• WALK AWAY WITH: Next steps to shed weight & regain your energy, new friends, and clarity on WHY what you've tried thus far to end your weight gain HASN'T worked, and what to do INSTEAD
• I PROMISE: NO MORE recommendations to just eat less & move more. This workshop will NOT include the same recommendations you see all over the internet. My PROMISE to you is that you will hear something new in this workshop that will unlock your metabolism, because, honestly, I don't have time to put this much effort into putting this on for you to tell you things you already know.

Sign up now at https://go.nutritionherway.com/bootcamp

Want to learn more? Here are your next steps!

Step 1: Join me LIVE on the 2-day bootcamp: Master Your Metabolism After 40 Bootcamp https://go.nutritionherway.com/bootcamp.

Step 2: Join a FREE community https://www.nutritionherway.com/Community

Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!