• Master Your Mind. Transform Your Body. Dominate Your Life

  • By: Coach JT
  • Podcast
  • 5.0 out of 5 stars (1 rating)

Master Your Mind. Transform Your Body. Dominate Your Life

By: Coach JT
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  • Summary

  • Welcome to The 1% LIFE™ Podcast, Hosted by Coach JT: Founder of EVOLVE, Author, Speaker and Creator of Alchemy® and Genesis™. JT is a high-performance Coach and health/wellness expert with 3 decades of experience in personal development, nutrition, and fitness. His work has been featured on ESPN, CBS, NBC, ABC and in numerous publications and His programs have been voted "Best Weight Loss Program" 6 consecutive years. On this podcast, Coach JT shares his expertise to unlocking your full potential through nutrition, exercise and mindset mastery. REAL, practical advice, results focused, facts over feelings and NO sugar coating. Get ready to live the 1% LIFE™ Links to everything you need here: https://dot.cards/coachjt (This information is for educational and informational purposes only and is solely a self-help tool for your own use. I am not providing medical, psychological, fitness or nutrition therapy. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to evolvewithjt.com/disclaimer).
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Hygiene & Healthy Living
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Episodes
  • 20 The Trifecta Of Average

    20 The Trifecta Of Average
    Jan 29 2025
    WARNING: Truth Ahead Why aren’t you where you want to be? Why don’t you have more money, better health, a stronger body, a rock-solid relationship? The answer is simple. You’re too comfortable, you have no self-discipline, and deep down—it’s just not important enough to you. You say you want more—but if you really meant it, you’d be doing something about it. You’ve built a life around avoiding discomfort, justifying your own mediocrity, and settling for temporary pleasure instead of permanent change. It’s time to get real, stop lying to yourself, and leave "almost" and "maybe next time" in the rearview. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    11 mins
  • 19 5 Mistakes Killing Your Progress In The Gym

    19 5 Mistakes Killing Your Progress In The Gym
    Dec 21 2024
    Showing up consistently but still not seeing the results you hoped for? It can be incredibly frustrating to put in the effort, make sacrifices, and continue to show up, only to see little or no progress. If your nutrition and mindset are on point, but you're still not seeing progress, this could be why. These issues are some of the most common I see in the gym day-to-day… and they might be single-handedly responsible for keeping you stuck. Let's fix em! Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    18 mins
  • 18 Self - Sabotage And Fear – Two Sides Of The Same Coin

    18 Self - Sabotage And Fear – Two Sides Of The Same Coin
    Nov 27 2024
    Humans the only species on earth that deliberately live below our potential. Making a conscious decision every day not to grow, improve, change or to be our best. Comfort and the destructive cycle of self-sabotage, negative self-talk, and fear keeps us stuck. Living in a box we built, with a lock we put in place and a key in our pocket. It’s time to shift your mindset, silence self-doubt, and take actionable steps to turn belief into results. Stop being your own worst enemy and start becoming your most faithful advocate. Questions? Want more info about the 1% Life™ coaching program? Want to make an appointment or follow Coach on social media? All the links you need are right here: https://dot.cards/coachjt
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    14 mins

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Profile Image for Kimberly Clark

Love JT’s wisdom

His expertise is like no other! He helps me stay disciplined and motivates me to stay the course on my heath journey.

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