• Mastering Strength Training Across Ages and Backgrounds with John Welbourn

  • Oct 9 2024
  • Length: 56 mins
  • Podcast

Mastering Strength Training Across Ages and Backgrounds with John Welbourn

  • Summary

  • Today we explore the challenges of training older and younger populations, emphasizing effective adaptations for each group. John shares insights from his experiences, such as his tenure with CrossFit Football and Power Athlete, and underscores the significance of balancing intensity and volume in training. The conversation also touches on the cultural shifts affecting today's youth, highlighting the diminishing exposure to general physical preparedness (GPP) due to modern conveniences. We also touch on practical advice for both parents and athletes aiming to enhance training outcomes by leveraging foundational movements and tailored programming.

    01:07 John Wellborn's Training Philosophy

    01:42 Challenges in Training Different Age Groups

    02:45 CrossFit and Power Athlete Programs

    05:04 Importance of Adaptation and Progression

    07:06 Training Intensity vs. Volume

    11:27 Training Youth vs. Advanced Athletes

    18:40 Parental Expectations and Training Realities

    29:50 Barn Cats vs. House Cats: Life Lessons

    30:24 Childhood Adventures and Cooking Mishaps

    31:42 The Evolution of Training and AI Impact

    33:13 Iron Radio: New Beginnings and Updates

    35:48 Aerobic Training in CrossFit and Power Athletes

    40:38 The Importance of General Physical Preparedness (GPP)

    47:33 Parental Influence on Kids' Physical Activity

    Make sure to check out John Welbourn https://powerathletehq.com and his great podcast at Power Athlete Radio https://powerathletehq.com/radio/

    Donate to the show via PayPal HERE.

    You can also join Dr Mike's Insider Newsletter for more info on how to add muscle, improve your performance and body comp - all without destroying your health, go to www.ironradiodrmike.com

    Thank you!

    Phil, Jerrell, Mike T, and Lonnie

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