Are you ready to ditch the cycle of all-or-nothing thinking? In this episode, we tackle the fine line between discipline and rigidity—two concepts that can make or break your goals. With a personal glimpse into my journey through disordered eating and fear of discipline, I’m joined by my husband, Patrick, whose approach to discipline has deeply influenced my life.

Resources:

• Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
• Connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass!
• Free Biofeedback Boss Workshop!
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

• The key differences between discipline and rigidity—and why it matters.
• Strategies to embrace discomfort as a tool for growth, not a trigger.
• 3 actionable insights to implement discipline that adapts to you.

1. What Is Discipline, Really?

   • My husband shares how discipline has evolved for him over the years and how it shapes his life today.
   • We explore how his “secret sauce” balances structure with flexibility for sustainable success.

2. When Discipline Turns to Rigidity

   • How to spot the warning signs of rigidity and pivot back to values-driven choices.
   • My personal story of overcoming rigid patterns rooted in perfectionism and fear.

3. Leaning Into Discomfort Without Losing Yourself

   • Freedom often means embracing discomfort.
   • Learn how discipline can be healing for those with past struggles, such as disordered eating.

By the end of this episode, you’ll walk away with these three tools to redefine discipline:

1. Start Small: Build trust in yourself with manageable, value-driven goals.
2. Mindset Check: Ensure your focus is growth-based, not fear-based.
3. Flexibility Is Key: Progress doesn’t require perfection—be kind to yourself as you adapt.

Let’s make this the year you find your Flex Factor—discipline rooted in values and adaptability! Tune in for powerful insights and practical strategies to start your journey today.