In this episode of The Menopause Health Podcast, Susan Sly interviews renowned nutrition and exercise scientist Dr. Paul Arciero to discuss practical solutions for women addressing the challenges of menopause. They dive deep into Dr. Arciero’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting, highlighting strategies for fat loss, muscle gain, and improved endurance. Dr. Arciero shares real-life success stories, including how his lifestyle protocols have helped women manage menopausal symptoms and achieve optimal health. This episode is a must-listen for anyone navigating menopause.

About Dr. Paul:

Dr. Paul J. Arciero (“Dr. Paul”), FACSM, FTOS, FISSN, is a full professor and director of the Human Nutrition, Metabolism, and Performance Laboratory in the Department of Health and Human Physiological Sciences at Skidmore College and has served as a full professor in the Department of SportsMedicine and Nutrition at the University of Pittsburgh. Author of the Amazon #1 bestseller The PRISE® Life, Dr. Paul’s groundbreaking research on PROTEIN PACING®, resistance training, and intermittent fasting has been featured in Nature Communications, The Obesity Journal, The Wall Street Journal, TIME, and more. He has worked with Olympic medalists, professional athletes, and business leaders worldwide, providing expert health and wellness consulting.

Connect with Dr. Paul:

Website: https://paularciero.com/

LinkedIn: @paularciero

X: @paularciero

Instagram: @drpaularciero

About Susan Sly:

Susan Sly is the host of The Menopause Health Podcast and the Founder and CEO of The Pause Technologies, an AI-enabled platform helping women navigate menopause with precision recommendations and gamification. A seasoned entrepreneur and MIT Sloan graduate, Susan is a second-time AI startup founder. Before The Pause Technologies, she co-led a computer vision company that achieved the largest retail deployment at scale for both interior and exterior analytics. Globally recognized for her work in AI, Susan continues to pioneer the intersection of technology and women’s health, empowering women with the tools to thrive.

Connect With Susan Sly:

LinkedIn: @susansly

LinkedIn: The Pause Technologies Inc.

X: @Thepauseai

Website: https://thepause.ai/

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