• Mental Health

  • Oct 9 2021
  • Length: 16 mins
  • Podcast

Mental Health

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  • Summary

  • October 10, 2021 is the World Mental Health Day.

    Mental Health is foundation for your success and well being. So it is important to talk about it.

    In this podcast, I talk about few things that you can do to improve your mental health.

    Please note, that I am not a medical expert, and these tips and recommendations are based on my own personal experiences.

    I talk about the ideas you can implement and also discuss practical ways, you can apply them.

    Try them out & see the changes you feel.

    Like, share and subscribe to our podcast.
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