In This Episode:
✨ - Intro
✨ - Housekeeping and upcoming event: Helen's retreat - still a couple spots available at helenracz.com for info and sign-up.
✨ - Cosmic Nudge: What am I claiming for 2025?
✨ - Listener Question from Mandy: How am I supposed to be able to enjoy this moment with my little newborn baby while also enjoying my spunky and energetic 4-year-old and to absorb it and hold onto it and really just get the most out of it when there's so much chaos that needs attention? I know my girls are the most important, but I also have to do those other things that aren't as fun.
✨ - Enjoyment and fulfillment never come without the chaos and the hard-work. We never feel fulfilled unless we've been challenged.
✨ - There's nothing we need to hold tight to. Pick a target that is realistic.
✨ - Emotions come and go - as does exhaustion.
✨ - Can you reach for the enjoyment in the chaos and the hard work.
✨ - If you can embrace the hard work and know that "this too shall pass" what WILL be left is wonderful memories of the giggles and hugs and the snuggles - it's all fleeting, except the love is not fleeting.
✨ - Learn about and forgive age-appropriate behavior - including in yourself.
✨ - Anne's idea** Record affirmations in your own voice to play back to yourself when things are hard!
✨ - Our priorities shift EVERY DAY!
✨ - Helen's Challenge for this episode: At the end of the day talk to someone - a friend, your baby, partner, creator - however you pray - and tell them what you got right today. Everyday day you are getting more right than you are ever getting wrong.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Helen's NYE wrap-up sign-up on helenracz.com
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Cosmic Nudge: Syd's follow-up question to Frankie's question in Episode 5: When Is Conflict Worth It?
✨ - Listener Question from Jordyn: How can I learn to not be affected by other people's life choices?
✨ - If it's not in my circle of influence to change, give me the wisdom and grace to witness it in peace.
✨ - We can look at it as: What's the problem? What's the solution?
✨ - When we're stuck in right and wrong we can ask: According to who? Is it true?
✨ - Helen's Challenge for this episode: When a critical thought comes up choose to think of three compliments for yourself. Eventually this will wear the ego down and it'll stop.
We'll post on instagram and if you want to play along leave a comment for the question!
✨ - Conscious Co-Creation for the Holidays sign-up:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

✨ - Conscious Co-Creation Workshop via zoom - recording. It's not too late to engage and apply this for your December holidays here:
https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link
✨ - LOVE YOU!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com - Receive 20% Off if you mention the podcast!
✨ - Anne's Cosmic Nudge: Redefining Romance and a deprivation mindset.
✨ - Listener Question from Megan: I know that our bodies and minds are very connected, but does anxiety ever present itself in a solely physical way? There have been several times where I can't sleep, I have a racing heart and chest pain, yet I can't think of a specific thing that is causing me anxiety. I'm also not experiencing the usual mental games - the what ifs, the intrusive thoughts, the relentless processing of thoughts like I'm a burden to my family, etc. ...
✨ - When you don't have story along with the physical discomfort it's either physically stored in your body and ready for transformation through physical action- or it's part of the "whole" experience.
✨ - This is a great service for the whole of humanity.
✨ - Helen's Question for this episode: What does it mean to be me at this time on earth, on this path in this body at this amazing, unprecedented time on Earth. And what do you want it to mean?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - Helen's Gratitude As Alchemy Workshop in December. For more info visit: helenracz.com
✨ - Anne's Cosmic Nudge: Balancing the Feminine and the Masculine within.
✨ - Kelsi’s insta: @kelsi.hinton
✨ - Out of balance = Exhaustion. Get Clarity, Clarity, Clarity to move forward powerfully in what you want.
✨ - Listener Question from Megan: How do I stop people-pleasing and worrying about everyone accepting me as I change, and grow, and don't align with my family and loved ones on things we used to be connected by?
✨ - Short Answer: Clarity, Clarity, Clarity.
✨ - The vision of what you truly want replaces the old patterns of people-pleasing by creating a new target of what you want to experience.
✨ - You have to define what the best you looks like by your definition.
📖 - Codependent No More - Melody Beattie
https://www.amazon.com/Codependent-No-More-Controlling-Yourself/dp/195411821X/ref=asc_df_195411821X?mcid=1c0965e9f6ef3753adb905a686e1a73c&tag=hyprod-20&linkCode=df0&hvadid=693410598443&hvpos=&hvnetw=g&hvrand=864606867819180354&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9192399&hvtargid=pla-1680129615568&psc=1
📖 Dying to Please - Linda Howard
https://www.amazon.com/Dying-Please-Novel-Linda-Howard/dp/0345453409
✨ - Nobody is happy when you are stuck in this pattern. If people-pleasing actually worked , if everyone around you appreciated what you're giving, you wouldn't even be asking this question.
✨ - **Take a big breath** "Codependency is worrying about everyone else's happiness so you don't have to do your own work." - Helen Racz
✨ - Learn how to think, to get the result you want, with the actions you're choosing.
✨ - When you practice clarity you become a vibrational leader. People will respond to the most dominant, cohesive energy.
✨ - It's never what you do, it's the energy you're in when you do it.
✨ - Helen's Question for this episode: Who Is The Most Important Person In Your Life? And Why?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Conscious Co-Creation for the Holidays sign up: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

This is part 1 of our 3-part workshop on Conscious Co-Creation for the Holidays. Basically, a guide to showing up consistently the way you want to in this season when the social politics of getting together can add their own spice to the dynamics of life.

Join us for the LIVE zoom 12/6/2024 at 6PM MST (7 CST, 8 EST) to get in on some group coaching and be supported in your goals! We would absolutely love for you to be there if you’re into it.

Sign up for the Zoom and the Worksheets and Workbook on Instagram or here: https://docs.google.com/forms/d/e/1FAIpQLSeguAmKHzs4IWrOLD9ula2Y1dcTBFTS4Twcw_1xaI0THAdJKQ/viewform?usp=sf_link

Or send us an email to hello@metaphysicalstreetsmarts.com

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/

In This Episode:
✨ - Intro
✨ - A Fall Trip Vision Board Dog-Sitting Miracle!
✨ - Integrating general information into our individual lives.
✨ - Anne's Cosmic Nudge: How do I create a new morning routine to fit my evolving consciousness? (Beginner morning routine: 5 min victim journal, 7-point lymphatic flush, 3 mins "hitting the bed with a racket", vibration platform, cold plunge, 1-minute happiness journal, card reading.)
✨ - Helen Question: How Do You Define Forgiveness?
✨ - Victim journaling explained.
✨ - Next level ideas: 70x7 Forgiveness Exercise, Forgiveness Protocol: Radical Forgiveness by Collin Tipping.
✨ - radicalforgiveness.org for worksheets and additional info (I checked this out- looks very cool and I'll be diving deeper - Anne).
📖 - Radical Forgiveness by Colin Tipping: https://www.amazon.com/Radical-Forgiveness-Revolutionary-Five-Stage-Relationships/dp/1591797640
✨ - Listener Question from Laura: Can I create the life I want through thought alone?
✨ - Short Answer: No - because you aren't alone.
✨ - So how do I create what I want then?
✨ - If we can let go of the how and the when and just loving what we prefer - that's when life is truly what we want to experience. The rest is icing on the cake!
✨ - Learn the information that will give you access to the experience that you want!
✨ - Clarity, Commitment, Consistency, Follow-Through/ Right Action.
✨ - Helen's Question for this episode: That which you want - do you desire it to exist only in thought and only in your mind? Or are you willing to participate in a physical level of action so that it's actually in a 3D symbol of your experience here on Earth?
We'll post on instagram and if you want to play along leave a comment for either question!
✨ - Holiday guide will be coming out. We also have a special episode for that coming up Monday!

✨We invite you to listen, relisten, take notes, comment, review, subscribe, send in your questions! We love connecting with you.
✨Questions can be sent to: hello@metaphysicalstreetsmarts.com
✨Rapid-fire questions to Instagram comments or DM: @metaphysicalstreetsmarts
✨For info on upcoming events, free resources, and consults with Helen visit helenracz.com

✨As always we invite you to take what blesses you and leave the rest.
Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/