• Mind Matters : Conversations for World Mental Health Day

  • Oct 10 2024
  • Length: 1 hr and 25 mins
  • Podcast

Mind Matters : Conversations for World Mental Health Day

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  • Summary

  • We're diving deep into the multifaceted world of mental health, drawing from our own experiences to illuminate the challenges, triumphs, and everything in between. Join us as we explore a range of topics, including anxiety, depression, and effective self-care strategies that have helped us navigate tough times. We'll also discuss the impact of social media on our mental well-being, addressing both its positive and negative influences. This episode is a celebration of resilience and a call to action to promote awareness around mental health. Let's break the silence together and make mental health a priority in our lives and communities. Tune in for insightful conversations, relatable stories, and practical tips that can help you or someone you know on their mental health journey. Don’t miss it!
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