Mind Your Heart

By: Trina Deboree and Emily Renee
  • Summary

  • Welcome to "Mind Your Heart," this cozy corner of the internet where Trina Deboree and Emily Reneé —your real-life Lorelei and Rory Gilmore duo—come together each week to chat about everything from mental health to the daily nuances of life. In each episode, we peel back the layers of topics like anxiety, depression, PTSD, and eating disorders with warmth, understanding, and a touch of humor (because otherwise, this just sounds depressing)!


    Trina, an educator turned entrepreneur and mental health advocate, joins forces with her daughter Emily, a mental health coach and anorexia survivor, to share their journeys and insights in a way that feels like a heart-to-heart with old friends. The goal? To spark conversations that truly matter and to create a space where laughter meets healing.


    Let's navigate the ups and downs of mental health together, making each day brighter and each challenge a little lighter. Grab your emotional support water bottle, put in your headphones, and join us while we mind
    our hearts for chats that comfort and inspire.

    © 2024 Mind Your Heart
    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2
Episodes
  • MYH: 23 REPEAT Embracing Life's Transitions and Finding Strength
    Dec 23 2024

    Have questions? Give us a text.

    Have you ever found yourself at a crossroads, facing life's inevitable changes with a mix of fear and hope? On this episode of Mind Your Heart Podcast, Trina and I, Emily, invite you into our personal journeys as we tackle the transitions that life has thrown our way. From becoming an empty nester to transforming old spaces into new beginnings, we open up about the roller coaster of emotions that accompany these shifts. Our conversation touches on repurposing childhood rooms, the bittersweet farewells with beloved pets, and the fresh paths our family now finds itself on.

    Bold decisions and unexpected turns often define the paths we must walk. We explore Jackson's inspiring leap from working at Subway to entering college life, highlighting the courage it takes to embrace the unknown. His story of facing fears, overcoming academic challenges, and the impact of parental choices is a testament to resilience and personal growth. Alongside Jackson's journey, Trina's courageous career pivot from teaching to navigating a pandemic-induced shift in professional life offers insights into the power of embracing failure as a stepping stone to success.

    Relationships, personal struggles, and deep transformations are at the heart of our narrative, shedding light on complex family dynamics, mental health challenges, and the pursuit of self-awareness. As we share stories of emotional abuse, co-dependency, and the quest for fulfillment, we emphasize the vital role of support systems in overcoming life's hurdles. From the beauty found in tragedy to the power of shared experiences, join us as we mind our hearts and encourage you to find strength, connection, and growth in the myriad of experiences life brings.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Show more Show less
    54 mins
  • MYH: 22 Navigating Family Feuds and Wedding Wardrobe Wonders
    Dec 16 2024

    Have questions? Give us a text.

    Can setting boundaries truly make you the villain in your own home? Join us for a candid discussion on family dynamics as we unravel a scenario involving a woman whose brother's pregnant girlfriend has taken over her space. We navigate the tricky waters of asserting personal boundaries without being labeled the "bad guy," especially when it involves a pregnancy. Through lively debate and personal anecdotes, we weigh the importance of mental health amidst familial obligations and the fine line between generosity and self-preservation.

    What does it mean to be caught in the crossfire of a family feud you didn’t start? We explore the emotional turmoil of a teenager grappling with a father who abandoned him and the complexities of forming relationships with half-siblings from his father's affair. The tension intensifies as attempts to connect lead to school conflicts and emotional distress. Our conversation delves into the lingering scars of parental abandonment and the significance of respecting personal boundaries, offering empathy and insights into the struggles of navigating fractured families.

    Amidst wedding bells and unexpected attire choices, can traditions and personal relationships find common ground? We share the captivating tale of Mark and Sally's wedding, where the best man defies convention by being a woman in a standout dress. As we ponder the balance between sticking to wedding traditions and embracing unique friendships, the plot thickens with undercurrents of lingering emotions between Mark and Sally's sister, Jennifer. As we wrap up, we encourage listeners to share their thoughts and subscribe for more engaging stories that tackle the heart of human relationships.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Show more Show less
    44 mins
  • MYH: 21 Chaos, Celebrations, and Mother-Daughter Connections
    Dec 9 2024

    Have questions? Give us a text.

    Who knew a Halloween wedding and early Christmas decorating could offer so much insight into managing life's chaos? Join us as we share the highs and lows of our recent adventures, from amusing missteps to finding solace in holiday traditions. Discover how the simple joy of a festive shower curtain becomes a beacon of hope amidst the whirlwind of post-election emotions and holiday hustle. We promise you'll find laughter and maybe even some inspiration in our anecdotes.

    Creating this podcast together has been an incredible journey that has not only strengthened our bond but also revealed so much about our mother-daughter relationship. Dive into our reflections on how this shared project has given us dedicated time to connect and a unique platform to express our differing perspectives. As we navigate through scheduling challenges and recording mishaps, we find humor and joy in this journey, sharing those precious moments with you, our audience.

    Prioritizing mental health and embracing individuality are themes that resonate deeply through our stories. We open up about our experiences with education, parenting, and communication, shaped by figures like Sir Ken Robinson and the "do it afraid" philosophy. Learn how we balance mental health needs with societal expectations, sharing lessons learned from choosing regular math over advanced classes and the power of resilience. Together, we explore the evolution of our communication and the dynamic dance of roles, as we invite you to reflect on what mental well-being and personal growth mean in your own life.

    Support the show

    Looking for some FREE coaching from us?! Click this link and submit your questions!


    Follow us on Instagram: https://www.instagram.com/mindyourheartpod/
    Watch the Podcast on YouTube:
    https://www.youtube.com/@mindyourheartpod Follow us on TikTok: https://www.tiktok.com/@mindyourheartpod


    Follow Emily on Instagram: https://www.instagram.com/confidencecoachem/
    Follow Trina on Instagram:
    https://www.instagram.com/trina_deboree/

    Show more Show less
    38 mins

What listeners say about Mind Your Heart

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.