• Mindful Eating and Wellness Strategies for a Balanced Festive Season

  • Dec 10 2024
  • Length: 18 mins
  • Podcast

Mindful Eating and Wellness Strategies for a Balanced Festive Season

Listen for free

View show details

  • Summary

  • Join hosts Ryan Greigg and Jacqueline Smith as they explore strategies to enjoy the holiday season without compromising health and wellness in their 15 Point Plan Podcast.

    Jump into a lively debate on three different approaches to holiday eating, from indulgence to mindful moderation, and discover innovative tips to stay active. With personal anecdotes and practical advice, Ryan and Jacqueline offer insights to maintain balance through the festive season, ensuring a happier, healthier start to the new year.

    ----------

    Connect with the 15 Point Plan:


    15 Point Plan: https://WinMakeGive.com/15-point-plan/


    Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive


    Learn more about the co-hosts:


    Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/


    Ryan Greigg: https://www.instagram.com/ryanparkgreigg/


    Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/


    Part of the Win Make Give Podcast Network
    Show more Show less
Show more Show less

What listeners say about Mindful Eating and Wellness Strategies for a Balanced Festive Season

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available