Mindful Moments - A Year of Weekly Focus

By: Molly M Carlson
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  • Summary

  • Mindful Moments: A Year of Weekly Focus helps you start each week with intention and clarity. Each episode introduces a focus word, reflection, challenge, and actionable step to bring mindfulness and purpose into your daily life. Join us every Monday to slow down, reset, and live with greater presence.
    Copyright 2024 All rights reserved.
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Episodes
  • Episode 5: Patience - Trusting That Good Things Take Time

    Episode 5: Patience - Trusting That Good Things Take Time
    Jan 27 2025

    This week’s focus word is Patience: Trusting That Good Things Take Time.

    Life often calls us to wait—but patience is more than waiting. It’s about trusting the process, embracing growth, and finding peace in the in-between. Join me as we explore how patience can create space for clarity and calm.

    Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
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    3 mins
  • Episode 4: Growth - Celebrate Progress Over Perfection

    Episode 4: Growth - Celebrate Progress Over Perfection
    Jan 20 2025

    This week’s focus word is Growth: Celebrate Progress Over Perfection.

    Growth isn’t about perfection—it’s about showing up, trying, and taking small steps forward. Join me this week as we reflect on how to celebrate progress and embrace personal development, one step at a time.

    Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
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    2 mins
  • Episode 3: Simplicity - Clearing Space for What Matters

    Episode 3: Simplicity - Clearing Space for What Matters
    Jan 13 2025

    This week’s focus word is Simplicity: Clearing Space for What Matters.

    Explore how simplifying your life—whether mentally, physically, or emotionally—can bring peace and clarity. Learn how to release what’s unnecessary and make space for what truly matters.

    Subscribe to receive weekly reflections in your inbox: MindfulMomentsWeekly.substack.com.
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    3 mins

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