• Mindset Matters: Coach Bianca Martin on the Power of Mental Training & Working With Olympian Allie Wilson

  • Dec 10 2024
  • Length: 42 mins
  • Podcast

Mindset Matters: Coach Bianca Martin on the Power of Mental Training & Working With Olympian Allie Wilson

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  • Summary

  • Talent and skills can only take you so far in sports (and life, too!), it's the mindset that makes all the difference. As a lifelong athlete with great successes and frustrating setbacks, Bianca Martin knows that all to well. The 'Comeback Queen' has spent her life on the track and roads running, cycling, and then recovering from 3 shoulder surgeries in 18 months. She knows what it's like to win, to get knocked down, and come back stronger. Now, a graduate student, she is coaching athletes on their mental game to help propel them past where they think their limits are. Today we dive in to:

    • Bianca's personal athletic career
    • How she became drawn to coaching, specifically mental coaching
    • Connecting & working with 2024 Olympian Allie Wilson
    • How to implement mindset skills in daily routine
    • Conventional & unconventional strategies to let go of negativity
    • Neutral thinking - what it is & how it can help

    Follow along with Bianca on social: @runthisb

    Learn more about individual/team coaching & speaking: comebackqueenb.com

    Follow along with Hannah on social: @_hannah.donnelly

    To watch the episodes: NBC Sports Boston YouTube
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