FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/
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Do you doubt whether it’s even possible to heal your gut – and reverse your IBD symptoms naturally?

In this episode, we share five powerful case studies of people that prove it CAN be done.

Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year.

Host Marc McLean has pulled together the best bits from their gut healing stories, along with their advice, and he also shares his thoughts on each case.

KEY MOMENTS
00:00:00 Introduction
00:02:06 Matt Overcame Crohn's After 30 Years
00:09:56 Nicole's Ulcerative Colitis Breakthrough
00:15:48 Kirk's Remarkable Recovery
00:19:54 How Kylie Beat Colitis
00:23:49 Rachel's Healing Discovery
00:27:49 Marc's Final Thoughts

CONNECT WITH THE GUESTS
Matt Nagin: https://www.mattnagin.com/
Nicole Carter: https://healthywithnicole.com/
Kirk Ford: https://www.instagram.com/box_coaching_pt
Kylie Duspara: https://www.kdptfitness.com.au/
Rachel Turner: https://www.rachelturnerwellness.co.uk/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in.

In this episode, Niraj Naik shares his incredible story about embracing ancient pranayama-based breathwork practices when he was struggling with severe ulcerative colitis.

This was the catalyst for a remarkable recovery, and Niraj has stayed free of ulcerative colitis symptoms ever since. He now runs the global breathwork organisation Soma Breath.

CONNECT WITH NIRAJ
Website: https://www.somabreath.com/
Instagram: https://www.instagram.com/nirajnaikofficial/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.

Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication.

Kylie passes on health and fitness advice around listening to your body, maintaining a balanced diet, the best types of exercise, and how to approach workouts...especially for people worried about gut flare-ups.

The discussion also highlights the benefits of the Evinature supplement for reducing inflammation, while Kylie empahises not letting ulcerative colitis control your lifestyle.

CONNECT WITH KYLIE
Website: https://www.kdptfitness.com.au/
Instagram: https://www.instagram.com/kdptfitness
Facebook: https://www.facebook.com/KDPTfit/

Evinature IBD Supplement Mentioned By Kylie
https://evinature.com/

CONNECT WITH MARC
Website: https://colitisremission.co.uk/
Email: marc@colitisremission.co.uk

FREE COLITIS HEALING E-BOOK
Gut Rescue: The Five Pillars To Reversing Your Ulcerative Colitis Symptoms Naturally.
Download Here: https://colitisremission.co.uk/gutrescue/

KEY MOMENTS
00:00:00 Introduction
00:03:20 'Shock' at Diagnosis
00:07:32 No to Long-Term Medication
00:14:03 Fitness Tips for IBD
00:18:10 Practical Advice for Managing Colitis
00:25:49 Kylie's Advice on Overcoming Colitis

ENJOY THE EPISODE?
If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. It’ll help the podcast grow and reach more people.

Would love to hear your thoughts on this episode. Send a text message.