What if understanding trauma could transform your life and the lives of those around you? On the Mom on Purpose podcast, we embark on the first part a thought-provoking book "The Body Keeps the Score" by Bessel Van Der Kolk.

In this episode, we unravel the intricate ways trauma affects our ability to live purposefully. With Bessel's comforting approach, we discuss how trauma induces physiological changes, altering behavior and daily engagement.

Join us as we navigate the complexities of trauma in the brain, examining the pitfalls of relying solely on medication without addressing root causes. Drawing on historical research and case studies from the book, we highlight how trauma can create a disconnect, leaving individuals numb to pain. We delve into the neuroscience behind these experiences and discuss the impact of trauma on children's development.

This episode offers a deep dive into the connections between intense emotions and physical sensations, providing insights for healing those touched by trauma.

What you'll learn in this episode:

• The impact of trauma on both the mind and body, as explored through Bessel Van Der Kolk's book "The Body Keeps the Score"
• Strategies for healing trauma that go beyond medication
• The role of the brain's structure in processing traumatic experiences
• How trauma can lead to emotional numbness, dissociation, and depersonalization
• The influence of trauma on children's development and future outcomes

Featured on the Show:

• The Body Keeps The Score: BRAIN, MIND, AND BODY IN THE HEALING OF TRAUMA by Bessel Van Der Kolk, M.D.
• FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Can you imagine what it means to fully embrace the messiness of life and still find joy in being present with your children? This episode promises to unlock the secrets of finding peace amidst chaos by choosing connection over perfection.

We explore how to prioritize meaningful moments over endless to-do lists. It's not about doing more but about tuning into the spiritual and emotional needs of our children, creating a nurturing environment one small interaction at a time.

Join me as we discuss practical ways to step back and realign ourselves with what truly matters. Discover how recognizing cues from our kids can become opportunities for connection, and why sometimes simply changing our physical location can open up new perspectives and foster a deeper presence.

Let's find our personal purpose and see how it enhances our relationships with our children.

What you'll learn in this episode:

• How to embrace the imperfections in parenting and prioritize meaningful moments
• Strategies for letting go of the quest for perfection in parenting
• How to recognize and respond to the cues your children give for connection
• The importance of spiritual promptings in guiding you to be more present and intentional
• The significance of taking personal time to recalibrate and tune back into your children's needs

Featured on the Show:

• FREE GUIDE: Step-by-Step Formula to Discover Your Purpose and Feel Alive Again

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/

Watching my younger brother battle cancer has been one of the most heart-wrenching experiences of my life. As a protective older sister, witnessing his pain and fear while feeling powerless to help has been incredibly tough.

In this episode of the Mom on Purpose podcast, I delve into the immense strength and resilience my brother, his wife, and their three young children have shown throughout this ordeal.

The support from our extended family has been one of God's gifts, providing a beacon of hope during this grueling process.

So, whatever experience you're going through right now, I truly hope that you know that there is a very loving God that sees you and hears you and knows you by name and that he has placed extraordinary gifts along the way to help you.

Be on the lookout for those gifts and I promise you, you will see them.

What you'll learn in this episode:

• Find inspiration in the story of overcoming adversity, highlighting the human capacity for resilience, love, and courage in the face of trials and tears
• Proof of God's love although out this journey from my brother's surgery to recovery
• The impact of kindness during my brother's treatment and recovery

Click HERE to watch this video to learn The 3 Things to Avoid When Reading Self-Help Books

How to Connect with Lara:

Web: www.larajohnsoncoaching.com

Instagram: www.instagram.com/j.lara.johnson/

Facebook: www.facebook.com/larajohnsoncoaching

Work with Lara: www.larajohnsoncoaching.com/work-with-me/