Monday Mile with Aimee Fuller

By: Monday Mile - By Aimee Fuller
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  • Summary

  • Former Team GB double winter Olympian, and no broadcaster and author Aimee Fuller is on a mission to find the secrets for Monday motivation from some of the most successful sports men and women of our time and other well-known celebrities which will drop every week. Aimee will be probing for answers from the full spectrum of routines; the early birds who have finely tuned Monday mornings, to the late risers who struggle to get up before 11am. How do elite athletes find the motivation to kick start their week come rain or shine? How do celebrities deliver no matter what the time of day? What knowledge can they pass on?’ Each episode will drop on a Monday morning and plays out in real time. Aimee will meet each of her guests for a walk and a chat and over the course of the mile she will find out how they cope on a Monday morning - their idiosyncrasies, breakfast routines, alarm noises - and how, when they need to, find the motivation to kick-on through the week. Dropping every Monday as a bitesize 23-35 minute piece of content and weekly dose of motivation - right when you need it - sharing some of Britain's greatest athletes’ secrets on self-motivation, candid thoughts on what they struggle with and a sideways look at some of their more unusual morning habits.
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Exercise & Fitness Hygiene & Healthy Living Psychology Sports & Outdoors
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Episodes
  • S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING

    S13 Ep6: STRICTLY’S CARLOS GU SHARES HOW MOVING TO LONDON FELT LIKE ‘HOME’ AND HOW HE FINDS THE BALANCE BETWEEN FEMNINITY AND MASCULINITY IN HIS DANCING
    Oct 20 2024

    This week on the @Monday_mile_series I’m joined by a man best known for his creative flair and artistry on the dance floor. A positive light and a very good friend of mine… it’s gkx_carlos
    This week we take a stroll and discuss his move to the UK after getting his dream job working on Strictly Come Dancing.
    We take a deep dive into growing up in China as a gay man and how he feels he’s able to express himself more freely since moving to the UK.
    We also chat about his brand-new tour ‘Reborn’ with @amy_dowden, and what we can expect from their exciting new show. I’ll certainly be going along to cheer for them both in the front row!
    Listen now on your favourite podcast platforms or watch on YouTube
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    29 mins
  • S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS

    S13 Ep5: TOBY ROBERTS, THE FIRST OLYMPIC GOLD MEDALLIST CLIMBER SHARES HIS JOURNEY TO PARIS
    Oct 13 2024


    This week on the @Monday_mile_series I’m joined by real-life spiderman, fresh back from the Olympics in Paris where he clinched the gold…@toby_climbing
    We chat all about his recent win and the years of intense training all leading up to that incredible final moment.
    He opens up about his relationship with his dad, sharing how grateful he is to have him support him through everything as his coach and how incredible it is to have his family by his side.
    He also gives some advice to those who want to take up climbing, he shares his journey from 7 years old to now and encourages those who want to get involved to try it as they’ll soon get hooked!
    It was so great to chat to someone who has achieved so much at such a young age. He’s an inspiration!
    Listen now on all your favourite podcast platforms and watch on YouTube
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    25 mins
  • S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA

    S13 Ep4: STRICTLY’S JANETTE MANRARA OPENS UP ABOUT IMPOSTER SYNDROME, HER FIRST YEAR ON THE SHOW AND PREDICTIONS FOR HUSBAND ALJAŽ AND HIS PARTNER TASHA
    Oct 6 2024
    This week on the @Monday_Mile_Series I’m joined by rockstar mama and all-round boss lady @JManrara . Best known for her time as a professional dancer on #Strictly Come Dancing, she’s now an author, broadcaster and regularly graces our screens hosting @bbcmorninglive and @bbcstrictly It Takes Two.

    This week we take a deep dive into Janette’s working life - how she balances an incredibly busy work schedule rushing from Morning Live to hosting It Takes Two and still managing to be an incredible mother to her daughter Lyra.

    She opens up about dancing with her partner Aljaž and how dancing together and finding that ‘flow state’ with someone you love is one of the most euphoric things she’s ever experienced.

    We chat about her new book ‘Tiny Dancer Big World’, how much she poured into the book and how it felt like a bit of therapy for her and like she was giving birth to another child!

    I had such a great time chatting with Janette Manrara, she really is a force to be reckoned with!

    Listen now on all your favourite podcast platforms and watch on YouTube

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    44 mins

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