On this very special season finale of the 4M Podcast, Mel & Miranda share why they weren't able to publish an episode last week... once you hear, you'll understand! You know, every now and then we all need a break for some "self care," but sometimes "self care" goes too far and can actually become incredibly toxic!! The Gal Pals unpack some "health" trends that may not be healthy at all, at least not in the opinion of these two overworked mommas! Tune in and learn why diet culture, positive vibes only, and "treat yo self" may actually be doing more harm than good for your mental health and authentic relationships. Mix it all up with some ghost stories, a lesbian punk rock band, and waaaay too many old fashioneds, and you've got a pretty fantastic season finale of the Motherhood, Mayhem, and Medical Mysteries Podcast! #selfcare #workingmoms #treatyoself #positivevibesonly #motherhood

SOURCES:

https://www.buzzfeed.com/hannahloewentheil/toxic-self-care-trends

SPOTLIGHT:

All the Mayhem Mommas out there who spend time with us every week! That's right! We're looking at you!! Now get out and vote ;)

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Have you ever gone on autopilot trying to get everything done only for it to result in a #momfail? Miranda is right there with you. In recognition of Breast Cancer Awareness Month, the Mayhem Mommas revisit a topic that is important for us all-- breast cancer and prevention. Mel shares some encouraging findings from a very recent study and Miranda discusses the importance of maintaining a healthy lifestyle (even if it involves an adult beverage every now and then) to reduce our risk of breast cancer.

Spotlight:

The Breast Cancer Research Foundation

https://www.bcrf.org/

Our mission is to prevent and cure breast cancer by advancing the world’s most promising research.

Sources:

Mel-

https://www.bcrf.org/statistics-resources/

https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/breast-cancer-facts-and-figures/2022-2024-breast-cancer-fact-figures-acs.pdf

https://www.health.harvard.edu/cancer/early-breast-cancer-survival-rates-increasing

Miranda-

https://health.clevelandclinic.org/5-ways-to-boost-breast-health/

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In this episode, Mel and Miranda dive into two important health topics that are impacting many families today. Mel kicks things off by unraveling the mystery behind long COVID—what it is, why it's so tricky to diagnose, and the ways it affects those who are struggling with ongoing symptoms. It’s a complicated topic, but Mel breaks it down in a relatable way that’ll make you feel informed and empowered. Next, Miranda shifts the conversation to the growing concern of childhood obesity. She explores why it's become so common, the factors contributing to this trend, and, most importantly, what we as parents can do to help prevent it. Miranda offers practical tips and reassures us that small changes can make a big difference in our kids’ health. Join us for an honest, supportive, and informative chat—because we're all in this journey together, mama!

#longCOVID #COVID19 #childhoodobesity #womenshealth #childrenshealth #parenting

SPOTLIGHT:

Pandemic Patients

https://pandemicpatients.org/

Pandemic Patients is a 501(c)(3) non-profit organization that works to relieve the harm caused by COVID-19 and post-COVID conditions. The founders launched Pandemic Patients with the goal of providing support and services to those who have been affected by COVID-19. Pandemic Patients accomplishes this mission by raising awareness about COVID-19 and Post-COVID Conditions, advocating for change at the state and federal level, and providing educational resources and updates about the coronavirus pandemic to the public. In 2022, Pandemic Patients launched the Pandemic Legal Assistance Network (PLAN) and the COVID-19 Advocacy Center. PLAN serves as a vital resource for people affected by COVID-19 by connecting them with a network of attorneys who can provide pro bono legal assistance. The COVID-19 Advocacy Center is a hub for advocates to learn about opportunities to engage with public policy and connect with their elected officials.

SOURCES:

Mel-

https://pandemicpatients.org/

Miranda-

https://www.cdc.gov/obesity/php/data-research/childhood-obesity-facts.html

https://www.mayoclinic.org/diseases-conditions/childhood-obesity/symptoms-causes/syc-20354827

https://my.clevelandclinic.org/health/diseases/9467-obesity-in-children

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