We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes!

We still have 2 more weeks to go!

In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family.

Free resources mentioned in today’s episode:

3 Steps for Preparing for the Holidays: https://www.patriciasung.com/less-holiday-stress

The Post-Holiday Hangover Cure for Disorganized Mamas: https://www.patriciasung.com/holiday-hangover

Not sure what to put on your holiday wish list? Ask for a Successful Mama Gift Certificate and choose your course, coaching, or retreat next year to lower your stress, take care of yourself, and get your life in order.

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-252-4-steps-to-clean-up-after-christmas

How do you choose the perfect planner? The one that will solve all your ADHD woes…

In this episode, we’re discussing:

• All the brands of planners I have tried (the list is long),

• The two major mistakes people with ADHD make when choosing a planner,

• How to differentiate between your calendar and to-do list for optimal planning,

• Questions to help you assess what your perfect planner needs,

• And why even the best planner won't solve everything… without the right skills!

If you have a stack of planners gathering dust on your shelf, this episode will help you rethink your approach and find a system that fits your unique brain and your family’s lifestyle.

PLUS: We're celebrating with a special birthday sale! 🎉

1) Grab the pdf for my simple Weekly Planner for only $5.00
and/or
2) Jump into the Daily Planning for ADHD Moms course for a $50 discount with code BIRTHDAY

Snag these deals by December 17th, 2024.

Together, let's build your external brain system so you can manage all the details of mom life with confidence and ease.

Tune in now and start 2025 with a fresh, effective planning strategy you’ll actually use!

What if you could learn an easy, 3-step system for organizing your day, sorting through your to-do lists and keeping your commitments? What if you had a group of other ADHD moms to hold you accountable week to week? It's all possible with Daily Planning for ADHD Moms. Figure out your life in a way that makes sense for both mom-life and an ADHD brain. Join us today! bit.ly/adhdplan

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-251-how-to-buy-the-perfect-adhd-planner

My 2024 word of the year was “Rest”. How did I do? Hmmm…

While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January.

Balancing the demands of motherhood, business, and my overall well-being has been a journey with unexpected twists—I often felt like I was assembling an IKEA bookshelf with the wrong instruction booklet! So I’m sharing step-by-step how I figured out how to get out of overwhelm amongst a lot of life changes, keep burnout at bay, and come out happier in the end.

Here’s what’s coming up for 2025:

• This podcast: my first love of helping moms with ADHD…more episodes, more free support!

• Free ADHD Anti-Anxiety Workshop: On January 23, 2025, dive into 3+ strategies to lessen anxiety. This first live session is free, offering practical tips to make an immediate difference to feel calmer and at peace. Sign up here.

• Lighthouse: An Emotional Regulation Course for Moms: My best lessons from the last 2 years of Lighthouse groups! Focus on emotional regulation skills, so you can make decisions easily, remain calm during your kid’s meltdown, and hold your boundaries to keep your peace when your family pushes your buttons. Put your name on the waitlist for its arrival in 2025.

• Rooted Group Coaching for Moms: Beginning in January, this group will provide a supportive space to explore emotional regulation, being on time, meal planning, and more. Join this supportive coaching group here. Early Bird Bonuses end December 12th!

• Successful As A Mother Weekend Retreat for ADHD Moms: Put your name on the waitlist for the 2025 retreat and spend the weekend relaxing by the lake, hanging out with good friends, and loving yourself even when you’ve been told “I’m TOO Much”.

Not sure what you need but know you want my help? Have a virtual coffee chat with me and I’ll answer any questions you have and help you sort out what you want.

Links mentioned in this episode:

E178: Is it ADHD Hypersensitivity or Sensory Overload? Using Interoception and Somatics to Listen to and Connect with Your Body with Elizabeth Brink and Anna Lopez

Lizzy’s 3 magical lists are inside of her $9.00 course How to Create and Sell Something Before You're Ready (affiliate link)

Find links to everything mentioned in this episode & read the transcript here: https://www.patriciasung.com/podcast/episode-250-cope-when-life-is-overwhelming