In this episode, I sit down with Matt, a busy professional in his 50s, who lost 24 pounds in 24 weeks with my body transformation coaching program.

Years ago, Matt read ⁠Bigger Leaner Stronger⁠ and learned the fundamentals of diet and training. Despite understanding the principles, he had always struggled to turn them into sustainable habits, particularly when it came to dieting. That’s why he turned to coaching for guidance.

Matt’s journey wasn’t without challenges: He recovered from surgery, navigated a demanding job, and managed a work schedule that required frequent travel. But with his coach’s help, he overcame these obstacles and achieved remarkable results.

In this episode, Matt shares how he stayed consistent despite his busy lifestyle, tackled setbacks, and built sustainable habits that worked for him.

Tune in to hear Matt’s story and learn how commitment, combined with expert coaching, can help you reach your health and fitness goals—no matter your age or circumstances.

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Timestamps:

(00:00) Intro

(08:09) Before/after

(20:37) Nutrition tips

(29:55) Travel & diet

(35:36) Alcohol & treats

(43:48) Beliefs & barriers

(49:34) Training setup

(52:37) Cardio

(56:04) Enjoying workouts

(59:13) Supplementation

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Mentioned on the Show:

⁠The Little Black Book of Workout Motivation⁠

⁠Whey+⁠

⁠Coaching Page⁠

⁠Lead the People Podcast by Matt Poepsel

In this episode, I discuss when to consider TRT, the benefits of sauna use for recovery and overall health, whether colostrum supplementation lives up to its reputation and lots more.

As always, these questions come directly from my ⁠Instagram⁠ followers, who take advantage of my weekly Q&As in my stories.

If you have a question you're dying to have answered, make sure you follow me on Instagram (@muscleforlifefitness) and look out for the Q&A posts. Your question might just make it into a podcast episode!

If you like this type of episode, let me know. Send me an email (⁠mike@muscleforlife.com⁠) or direct message me on Instagram. And if you don’t like it, let me know that too or how you think it could be better.

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Timestamps:

(00:00) Intro

(05:38) Lower reps with more sets?

(13:07) Hip pain as I age?

(21:59) Caffeine on empty stomach?

(22:10) Vitamins D, K, C with Triumph?

(24:28) Recharge results timeline?

(24:59) Kettlebells for resistance training?

(25:53) TRT now or later?

(26:52) Shoulder pain when lifting?

(27:41) Colostrum worth it?

(28:58) Partial vs full range reps?

(29:23) Morning motivation?

(29:36) Whey vs casein for muscle growth?

(29:46) Favorite shoulder workout?

(30:36) Back position when squatting?

(31:14) Saunas and steam rooms?

(31:58) Supersets in programs?

(32:20) Heavy compounds or isolations?

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Mentioned on the Show:

⁠Liposomal Vitamin C⁠

⁠Thinner Leaner Stronger⁠

⁠Triumph (men)⁠

⁠Recharge

I hope this podcast finds you in the end-of-year holiday haze, wholly unbothered, moisturized, happy, in your lane, focused, and flourishing.

In this podcast, I’m saying what some people (Marxoids) believe you shouldn’t say anymore . . .

MERRY CHRISTMAS

. . . or if you’re of the heathen persuasion, Happy Holidays/Whatever-You-Celebrate!

I’m also sharing a glimpse of all the exciting things Legion is bringing in 2025—new products, upgraded favorites, and even more ways my holly jolly band of pirates and bums at Legion can help you make next year your best yet.

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Timestamps:

(00:00) A holiday message

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Mentioned on the Show:

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