NU-Birth Fitness Podcast

By: Shiloh Bryant & Lina Bryant
  • Summary

  • Join Shiloh and Dani Bryant on the NU-Birth Fitness Podcast, where we empower moms to transform lives and change the world with expert fitness guidance, inspiring stories, and practical tips for a healthier, happier you. Embrace personal transformation and embark on a journey of strength, wellness, and unstoppable confidence, nurturing your mind, body, and soul.

    © 2024 NU-Birth Fitness Podcast
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Episodes
  • The True Spirit of Christmas: Family, Traditions, and Memories
    Dec 25 2024

    What does Christmas truly mean? Is it the gifts, the gatherings, or something more profound? In this special Christmas edition, we take a heartfelt dive into holiday traditions, personal reflections, and what makes this season unforgettable.

    From cherished childhood memories to unique Hispanic customs like opening gifts at midnight on Christmas Eve, we explore the cultural richness and warmth that this holiday brings. Did you know some families celebrate with traditional “novena” gatherings, while others make Christmas Day a mix of birthday festivities and holiday cheer?

    And yes, celebrating a birthday on Christmas adds its own twist! Balancing the two can be both magical and challenging. But hey, we’ve got stories, laughs, and even a wisdom teeth saga to share—because what's Christmas without a little unpredictability?

    Whether you're reminiscing about your own holiday traditions or looking to create new ones, this video will touch your heart and make you smile.

    Hit play to join the conversation, and don’t forget to subscribe for more inspiring episodes!

    #ChristmasTraditions #HolidayReflections #FamilyTime #HispanicChristmas #ChristmasBirthday

    💬 Private Facebook Community for Moms: Join Here

    Connect with Us:

    • Shiloh Bryant:
      • Facebook: Shiloh Bryant
    • Lina Daniela Bryant:
      • Facebook: Lina Daniela Bryant

    Subscribe and Review:

    • Subscribe on Apple Podcasts | Spotify | Google Podcasts
    • If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!
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    20 mins
  • The One Question You’re Avoiding That Could Transform Your Life in 2025!
    Dec 23 2024

    What if the answers you’ve been searching for have been within you all along? In this short yet powerful video, we dive deep into the transformative power of asking the right questions—the uncomfortable, thought-provoking questions that push you to grow and unlock the life you’ve always dreamed of.

    Stop Overcomplicating Things
    Life isn’t as complicated as we make it. It’s easy to fall into routines that keep us busy but not productive. What if you broke free from the cycle? What if today was the day you started thinking differently, asking differently, and living differently?

    Whether it’s about fitness, mindset, or life goals, this video challenges you to step out of your comfort zone. Start asking the tough questions—to yourself, to others, and yes, even to me.

    This Year Is About Transformation
    It’s not just another year. It’s your year to change, grow, and conquer. No more fear. No more excuses. Take the risks, ask the questions, and make the bold moves that lead to big rewards.

    Drop Your Questions Below!
    Is there something you’ve been wondering about fitness, health, or mindset? Leave your questions in the comments, and I might create a video just for you. Chances are, you’re not the only one looking for those answers!

    This isn’t just about fitness—it’s about life. Your dreams, your goals, your transformation. Let’s do this together.

    #FitnessJourney #MindsetTransformation #AskTheRightQuestions #GoalSetting2024 #GrowthMindset

    💬 Private Facebook Community for Moms: Join Here

    Connect with Us:

    • Shiloh Bryant:
      • Facebook: Shiloh Bryant
    • Lina Daniela Bryant:
      • Facebook: Lina Daniela Bryant

    Subscribe and Review:

    • Subscribe on Apple Podcasts | Spotify | Google Podcasts
    • If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!
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    3 mins
  • From Tragedy to Healing: A Mother's Courageous Journey Through Grief and Mental Health Awareness
    Dec 18 2024

    In this heartfelt episode, we sit down with Yadi, a mother navigating the unimaginable loss of her son. Through her vulnerability and strength, she shares her journey of grief, the power of memories, and her mission to raise awareness about mental health and suicide prevention. Join us as we discuss how embracing pain and using one's voice can spark healing—not just for oneself but for others facing similar struggles. 💔💪

    Watch as Yadi reflects on her son's transformation, their shared passion for fitness, and the cherished moments they captured together. This conversation is raw, emotional, and a reminder of the importance of community and support in difficult times.

    #MentalHealthAwareness #GriefJourney #SuicidePrevention #HealingThroughFitness

    💬 Private Facebook Community for Moms: Join Here

    Connect with Us:

    • Shiloh Bryant:
      • Facebook: Shiloh Bryant
    • Lina Daniela Bryant:
      • Facebook: Lina Daniela Bryant

    Subscribe and Review:

    • Subscribe on Apple Podcasts | Spotify | Google Podcasts
    • If you enjoyed this episode, please leave us a review on your favorite platform. Your feedback helps us reach more moms around the world!
    Show more Show less
    36 mins

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