Natural Digestive Solutions | Gut Health, Vitality, Stomach Pain, Bloating, Constipation, Brain Fog, Diarrhea

By: Tasha Miller | Christian Ayurvedic Digestion & Nutrition Coach
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  • Summary

  • • Top 2.5% Globally Ranked Podcast • Do you struggle with gut issues, stomach pain, fatigue, and brain fog despite eating healthy? Are stress and other factors draining you and affecting your digestion? What if you could feel better, have more energy, and take control of your health by understanding your body’s signals and making small, sustainable changes, holistically? Welcome! I’m Tasha—gardener, homeschooling mama, wife, and passionate advocate for women’s natural health. After struggling with exhaustion, brain fog, and digestion issues for years, I discovered that poor gut health was the root cause. By using simple, sustainable methods, I restored balance and regained my energy. Ready to do the same? Each week, we’ll explore simple, holistic ways to restore balance to your digestion and help you thrive. In each episode, you’ll learn: •Root Causes: Understand & decode the true source of digestive issues and why your body reacts to food, stress, and lifestyle factors—even when you’re eating what you think is healthy. •Ayurvedic Nutrition: Discover how food, herbs, and spices can help restore balance in your body, easing discomfort without complicated meal planning or expensive supplements. The Ayurvedic diet is sustainable, nourishing and simple. •Simple Practices: Implement easy, time-efficient methods that fit into your busy life, supporting gut health, energy, and overall well-being. If you’re done with complicated, one-size-fits-all solutions and want sustainable steps that really fit your lifestyle, join me each week for practical, faith-based content that will leave you feeling heard, empowered, and ready to reclaim your life. Let’s dive in and explore simple solutions so you can thrive, not just survive! Connect with me! I’d love to hear your struggles, victories, questions or topics you would like me to share on the show. Share your thoughts with me at hello@tashamiller.co.
    Copyright 2024 All rights reserved.
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Episodes
  • 10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes

    10 | Struggling with Digestion? Try This Simple Savoury Spice Blend Made in Under 10 Minutes
    Dec 24 2024

    Hey there, my beautiful friend! Today, I'm sharing a simple and easy, savory spice blend that's a game-changer for anyone dealing with digestive troubles. Whether you're feeling bloated, sluggish, have constipation, diarrhea or are just a bit "off," this blend is your new best friend. Grab a pen and get ready to jot down this simple recipe—it might just transform how you feel!

    In this episode, we will cover how to make this spice blend, the incredible benefits they bring, and how to use them to make every meal not just tasty but also healthier and easier to digest.

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment, energy, clarity in your mind and overall balance. If you’re ready to enjoy food again and feel good in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me at hello@tashamiller.co
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    10 mins
  • 09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything

    09 | Feeling Hopeless About Your Gut Health? 5 Mindset Shifts That Could Change Everything
    Dec 17 2024

    Have you ever felt like giving up on your gut health journey? You’re not alone. In this episode, I’m sharing five simple but powerful mindset shifts that can help you move past frustration and hopelessness. These shifts have the potential to change the way you approach your health—and they might just change everything.

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me: hello@tashamiller.co
    • Connect with me on on my personal Instagram: @myhandmadehomestead
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    15 mins
  • 08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving

    08 | Stressed About Enjoying Holiday Meals? Your 5-Step Gut Health Guide to Surviving
    Dec 10 2024

    Are holiday meals causing you stress with worries about bloating or food sensitivities? In this episode, we tackle the holiday season with grace using five easy steps to enjoy your food and feel great afterwards.

    Beyond just surviving those delicious meals, learn how to truly engage with the essence of holiday gatherings—joy and connection with loved ones. So plug in your headphones, pick a strategy or two, and step into holiday dining with confidence and comfort. Let's chat!

    If you enjoyed this episode, please share it with someone who might be struggling with digestive issues. Don’t forget to subscribe and leave a written review on Apple Podcasts!

    Join me on a journey to better gut health and discover how small daily changes can bring nourishment and balance. If you’re ready to enjoy food again and feel great in your body, this podcast is your place to learn and grow.

    Hugs, Tasha More Resources:

    • Contact me: hello@tashamiller.co
    • Connect with me on on my personal Instagram: @myhandmadehomestead
    Show more Show less
    13 mins

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