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If you’re a man that’s struggling with any of the following conditions: depression, brain fog, fatigue, insomnia, loss of motivation, decreased strength and muscle mass, increased body fat, low sex drive, erectile dysfunction – you may be suffering from testosterone deficiency.

Testosterone is one of the most misunderstood hormones. Today, we aim to set the record straight.

As a phenomenal athlete in his 50’s and one of the foremost educators on ancestral health, Brad Kearns is well versed on this crucial subject. Brad has authored and co-authored 20 books on diet, nutrition, performance, and ancestral health, he’s one of the eminent faces of Primal Blueprint, and hosts the funny and informative B.Rad Podcast – where he discusses personal growth, peak performance, and healthy living!

In the world of athletics, Brad set a Speedgolf Guinness World Record for the fastest single hole of golf ever played, a #3 world-ranked masters track & field high jumper, a national champion, and #3 world-ranked professional triathlete.

He also developed the Male Optimization Formula with Organs (aka MOFO) with Ancestral Supplements.

In this episode, we discuss: 

• Why it’s Important to Follow Your True Calling
• Common Misconceptions About Testosterone
• Troubling Facts and Figures About Testosterone
• Environmental and Lifestyle Causes of Low T
• How Hypogonadism Impacts Physical and Mental Health
• 10 Lifestyle Assignments for Boosting Testosterone Naturally

Connect with Brad:

• Books: The Keto Reset Diet, 21-Day Total Body Transformation, Two Meals A Day, Keto Cooking for Cool Dudes, Keto for Life, Primal Endurance
• MOFO Supplement
• Website: https://bradkearns.com/ 
• Podcast: The B.Rad Podcast
• Instagram: @bradkearns1

Connect with Ahmed:

• Website: https://ahmednayel.com/ 
• Instagram: @the.ahmed.nayel
• Twitter: @theahmednayel
• YouTube

References:
Available on the podcast webpage.

Reminder: Listening is great, but don’t forget to apply what you learned in your life.

Thank you for tuning in!